Hummingbird February 2023 Newsletter |
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Hello lovely Hummingbird Pilates & Fitness friends |
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We Rocketed into February🚀🌟 What a wonderful month February has been. Days feel longer and are becoming lighter, and all the wonderful Hummingbirds are getting stronger! 💪😁
We've loved our bodies in February by working hard, toning up, building strength and getting our hearts working hard as we have lunged, run and squatted around💖
Studio Pilates
We had a real focus last term on building hip and glute strength (for those that attend my sessions, you know I love a cherry bum ha ha!) It really is wonderful to see how much my Hummingbirds have all become stronger in those areas in particular 🤣
We have another 6 week block for Pilates leading up to Easter and along with working on our alignment, & core strength, I did promise to add a bit of lovely upper arm work to beat those bingo wings away! 💪🙈 |
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Online Workouts
March brings nearly 5 weeks of Online 6:30am workouts including -💃
⭐Express Pilates ⭐HiiT
⭐PowerBlast (weights)
The weekly 6:30am, 30 minute mix of online workouts seem to work well and is a good balance for the body. In one week we can flex, strengthen and work the cardiovascular system💥💪🧘💖.
Find out more about my express (max 30 minutes) Pilates, HiiT & PowerBlast sessions online if you don't already join me. Click the link to my website and head to the Fitness Sessions/Bootcamp section. |
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Fit & Fabulous Bootcamp
We have had such a blast and so much fun whilst working out and getting fit! The giggles are infectious and so is working out at a Fit & Fabulous Bootcamp.
I've opened up more spaces in our February/March block - whose up for joining us, or if not, spread the word...there's fun in a Horsforth Bootcamp!!
⭐Tuesdays ⭐10:15am-11:00am
⭐Horsforth (my home venue - garden) |
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Flat Stomach
Mission Impossible? ...never!
5 exercises 3 times a week to make a difference
1 The Plank 2 Deadbugs 3 Single Leg Stretch 4 Mountain Climbers (slow) 5 Single/Double Knee Lift
Check out the short video in the link below showing you the moves
Along with a well balanced diet these exercises really help tone those tummy muscles all day long! | | |
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Jane's Recipe of the Month
Who doesn't love an Avocado ?🥑
15 Minute Creamy Avocado Spaghetti with Basil, Feta & Pine Nuts
This super quick and easy recipe by Kate Percy will get your taste buds wanting more! It's a great dish for the immune system, and with avocados included, it's a rich source of healthy unsaturated fat. Did you know, avocados contain nearly 20 vitamins and minerals.
Check out the Recipe below⬇️. | | |
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Reviews (please help me😊)
Thank you to those have already given me feedback. You are wonderful!
If you haven't, have you enjoyed your sessions with me? Please can I ask a favour? Would you mind writing me a quick review on my google link.
Here's the link⬇️ to my google review page - thank you so much in advance
https://g.page/r/CVb_cfv7XcKkEAI/review
Feedback ⭐⭐⭐⭐⭐ thank you💖 |
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Bad weather plan ❄️☃️
It's that time of year unfortunately where the weather can be unpredictable. My plan is at this time of year, if I can get to the venue that I'm teaching at then the session will be running😊. If it is not possible for me to get to a venue, I will put a note on Facebook, Instagram and send you emails. I also will move the session to online where I hope as many of you as possible will join me from the comfort of your homes🏠😊 (I will send a link via email if necessary).
I know that following online is not always feasible for everyone but I will do my best to run where I can. |
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And Finally ..... It's nearly March and we are going to Spring into action and I can't wait to workout with you!!
Thanks everyone for joining me in February. You are all amazing!! | | |
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Moving is magic and can make you feel amazing!! 💪😊
Not a Hummingbird Yet? Find out how to be one. Click the link below and see how you can feel amazing too!! | | |
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