Hummingbird

February 2023

Newsletter

Hello lovely Hummingbird Pilates & Fitness friends

We Rocketed into February🚀🌟

What a wonderful month February has been. Days feel longer and are becoming lighter, and all the wonderful Hummingbirds are getting stronger! 💪😁

We've loved our bodies in February by working hard, toning up, building strength and getting our hearts working hard as we have lunged, run and squatted around💖

Studio Pilates
We had a real focus last term on building hip and glute strength (for those that attend my sessions, you know I love a cherry bum ha ha!) It really is wonderful to see how much my Hummingbirds have all become stronger in those areas in particular 🤣


We have another 6 week block for Pilates leading up to Easter and along with working on our alignment, & core strength, I did promise to add a bit of lovely upper arm work to beat those bingo wings away! 💪🙈

PILATES Studio Timetable

Online Workouts
March brings nearly 5 weeks of Online 6:30am workouts including -💃

⭐Express Pilates

⭐HiiT
⭐PowerBlast (weights)

The weekly 6:30am, 30 minute mix of online workouts seem to work well and is a good balance for the body. In one week we can flex, strengthen and work the cardiovascular system💥💪🧘💖.

Find out more about my express (max 30 minutes) Pilates, HiiT & PowerBlast sessions online if you don't already join me. Click the link to my website and head to the Fitness Sessions/Bootcamp section.

ONLINE Fitness Sessions

Fit & Fabulous Bootcamp
We have had such a blast and so much fun whilst working out and getting fit! The giggles are infectious and so is working out at a Fit & Fabulous Bootcamp.

I've opened up more spaces in our February/March block - whose up for joining us, or if not, spread the word...there's fun in a Horsforth Bootcamp!!

⭐Tuesdays

⭐10:15am-11:00am
⭐Horsforth (my home venue - garden)

Fit & Fabulous BOOTCAMP more information.....

Flat Stomach
Mission Impossible? ...never!

5 exercises

3 times a week to make a difference

1 The Plank

2 Deadbugs

3 Single Leg Stretch

4 Mountain Climbers (slow)

5 Single/Double Knee Lift

Check out the short video in the link below showing you the moves

Along with a well balanced diet these exercises really help tone those tummy muscles all day long!  

 
5 exercises to strengthen the CORE

Jane's Recipe of the Month
Who doesn't love an Avocado ?🥑


15 Minute Creamy Avocado Spaghetti with Basil, Feta & Pine Nuts

This super quick and easy recipe by Kate Percy will get your taste buds wanting more! It's a great dish for the immune system, and with avocados included, it's a rich source of healthy unsaturated fat. Did you know, avocados contain nearly 20 vitamins and minerals.


Check out the Recipe below⬇️.

 
15 Minute Creamy Avocado Spaghetti with Basil, Feta & Pine Nuts

Reviews (please help me😊)
Thank you to those have already given me feedback. You are wonderful!


If you haven't, have you enjoyed your sessions with me? Please can I ask a favour? Would you mind writing me a quick review on my google link.

Here's the link⬇️ to my google review page - thank you so much in advance

https://g.page/r/CVb_cfv7XcKkEAI/review

Feedback
⭐⭐⭐⭐⭐ thank you💖

Bad weather plan ❄️☃️
It's that time of year unfortunately where the weather can be unpredictable. My plan is at this time of year, if I can get to the venue that I'm teaching at then the session will be running😊. If it is not possible for me to get to a venue, I will put a note on Facebook, Instagram and send you emails. I also will move the session to online where I hope as many of you as possible will join me from the comfort of your homes🏠😊 (I will send a link via email if necessary).

I know that following online is not always feasible for everyone but I will do my best to run where I can.

And Finally ..... 

It's nearly March and we are going to Spring into action and I can't wait to workout with you!!

Thanks everyone for joining me in February. You are all amazing!!

 
Find out more......

 

Get in Touch

Moving is magic and can make you feel amazing!! 💪😊

Not a Hummingbird Yet? Find out how to be one. Click the link below and see how you can feel amazing too!!

 
Click here to find out more information
M: 07795034115

Share on social

Share on Facebook

Check out my site  
This email was created with Wix.‌ Discover More