April 2020 Newsletter

Around the Council 

Maintaining balance with a pandemic 
By Carrie Snyder, RDN 
 
Fitting in healthy sources of protein that are not fried or naturally high in fat is difficult for any schedule. 
 
No matter if you are working from home, an essential employee, or are currently home full time with a house full of children, the following are ideas on how to batch cook proteins rich foods to go along with vegetables and whole-grain sides.

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NMHC teams up with YMCA 
to answer questions
 
Keely Schoonover, FNP, has been taking Northeast Missouri Health Council's Mobile Medical to food distribution sites as a way to serve the community outside of the clinic setting. 

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Frequently Asked Questions: 
Virtual Visits
 
We know participating in a Virtual Visit can be scary the first time, so we put together a list of Frequently Asked Questions that we thought might ease the anxiety!
 

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Stress Awareness Month:
Navigating through the stressors
 
We know many people are struggling with added stress during this difficult time, so here's a little encouragement and tips on getting through! 

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Kid friendly activities
to do at home
 
It's no surprise that parents are running out of ideas on how to entertain the kids at home whether it's the crazy weather or simply school being closed for the remainder of the school year. Nonetheless, here are some fun activities from Northeast Pediatrics.
 

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