Discover Yoga & Physical Therapy Spring Newsletter |
|
|
Maybe I am jumping the gun, but it is starting to feel like Spring out there and we have made some big leaps & bounds since welcoming in the New Year! |
|
|
GROUP CLASSES ARE FILLING UP... As you know, we keep our classes small so that each person can receive individualized attention. Classes are available for booking through May - commit this time for yourself and secure your spot now! Classes are offered most M, W mornings at 10am and Th evenings at 7pm. | | |
|
|
RESTORATIVE YOGA / NIDRA Sunday, March 19th 4pm Back by popular demand Restorative yoga is a gentle, calming, therapeutic kind of yoga that uses props to support the body as it eases into relaxation and balance. In this session, you will receive a short Yoga Nidra practice and then move on to a series of Restorative postures to open the body. for All levels welcome including students working with injury, or sensitivity. Registration Required. | | |
|
|
THERAPEUTIC YOGA AT FYZICAL IN NORTH CARY1 spot remains for Lower Body Series starting March 7Registration open for Moving through Low Back Pain starting April 11 Discover more about your personal strengths and weaknesses and where you may be compensating. Take home techniques to call upon throughout any workout or simply your daily routine. Moving Through Low Back Pain is a Therapeutic Yoga Series for individuals with existing back pain, those who wish to prevent future back pain and those who wish to learn a little bit more about alignment-based yoga and safe practice of exercises of all types...(read more) | | |
|
|
SPIRITUAL BOOK CLUBDid you know that DYPT has a spiritual book club? We are a small group of individuals with a variety of religious or spiritual affiliations who meet monthly for about 1.5 hours to discuss personal and spiritual growth. Members take turns suggesting a book for all to read that represents spiritual growth for them personally. We are seeking 1-2 new members. Please contact Melissa if you are interested. This month we are practicing "Sitting in the Fire" and looking for opportunities to safely push ourselves into more growth, and more freedom. | | |
|
|
|
|
