Greetings Fellow Adventurers

Topic 1 of 6: Destination - The Grand Canyon;

Journey - Self discovery

We just returned from our first annual trip to the Grand Canyon. The trip was spectacular as we spent 3 days and two nights below the rim.

The group consensus was that we learned some important lessons:

1. The physical and mental challenges of rigorous hiking builds character. We developed a deeper understanding of what we were capable of.

2. The natural beauty of the setting filled us with awe and a belief that there are unlimited possibilities. There is a sense of transcendency.

3. Sharing this experience with like-minded people allowed us to make deep personal connections that will stay with us for life. This is a bonding experience.

4. Most importantly, the adventure provided the opportunity to gain insights into the world and helps us with our on-going pursuit of self discovery. The experience added to our balance sheets of life.

Photo above: Helga at Ooh Ahh Point overlooking O'Neill Butte

For more photos, see Member Photo Gallery here.

Topic 2 of 6: Gratitude

Salute to Park Rangers everywhere for their support of adventurers

Over the years, I have interacted with many first-rate park employees. Too many to mention, but here I would like to recognize Ms Mindy Nez, a Park Ranger at Grand Canyon National Park. She was super constructive on our recent visit to the Grand Canyon as she helped us get the perfect permit for our needs. Next time you visit a park, take a minute to thank those who help make these special places available for us to enjoy. They are our ambassadors for the sustainability of the natural places we love.

Photo above show Mindy raising the U.S. flag outside the Back Country Office on the South Rim of the Grand Canyon

Topic 3 of 6: New Workshop - Everyone welcome

Goal setting: A common sense approach to sustainable techniques

Join us for a session to discuss a system that helps you get the New Year started on the right foot. We discuss goal setting techniques that are easily implemented and have been validated in a wide variety of settings. Everyone welcome - this workshop can provide a flywheel for success.

Info and RSVP

Topic 4 of 6: Trek

Join us for a day hike in Forest Park and a rucking demo

Saturday 12/17/22 at 10 AM in Forest Park St Louis.

The distance of the trek will be determined by those who show up. Prior to hitting the trail, we will discuss rucking, which is simply the activity of hiking with weights in your backpack. We will discuss (1) proper techniques and (2) why it is great exercise. If you have a pack, bring it along.

Hot chocolate if weather is chilly.

Info and RSVP

Topic 5 of 6: Upcoming events

Lots of upcoming trips and events in 2023. Here is a list of some that are being planned

• Viewing Eagles at Pere Marquette State Park - Patti and Don organizers

• Ski/snowshoe trip - Ashton and Michael organizers

• Signal Mountain TN - Frans and Alyssa organizers

• Canoeing Missouri and Mississippi River - Michael organizer

• Devils tower - Helga organizer

• Mt Rainier summit attempt - Ashton organizer

• 14er trip to Colorado - Alyssa, Anand, and Bill organizers

• Innsbrook Resort MO - Susan and Sarah organizers

• Grand Canyon Backpacking - Nick and Ron organizers

Info and RSVP

Topic 6 of 6: Video recommendation - Peter Attia

Peter Attia, MD, applies modern medical principles to help patients lengthen their lifespan and simultaneously improving their healthspan. He hosts The Drive, one of the most popular podcasts covering the topics of health and medicine. Excerpted from https://peterattiamd.com/about/

In this video he discusses his core ideas. I find it compelling. Let me know what you think.

Thanks for your interest in this MAC newsletter. Please let me know if you

• have anything you would like included in the next MAC newsletter

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I can be reached at Ron@MedallionAdventureClub.com or a text in MAC Slack. 

To Adventure

Ron King

Medallion Adventure Club