Happy April, lovely Hummingbird friends

Take Action and Feel Spring like in April 🐰🌟
We’ve made it - it's Spring!! We are officially out of Winter! 🎉Well done to one and all! Let's build on our energy and vitality as we awaken from the winter slumber.


Bring on those renewed aspirations for health and fitness. In this month's newsletter I'm going to dive headfirst into helpful health tips for sleep recovery, and I will also invite you to join me in a video to tone up and fight the bulging belly. There's also links to classes, recipes, my clothing and accessories range and much, much more.

Hummingbird Retreat - WOW ❤️
Hummingbird's first ever Pilates Retreat took place in the month of March and wow, I was blown away by the positive feedback. In 24 hours who thought you could Live, Laugh and Breathe so much..!! Everyone who attended was amazing. Head to my webpage to read some of the reviews and see some of the pictures from our adventure to Oulton Hall, Leeds.

Sleep - How to and Why
Have you ever noticed how you crave sleep like it's the most addictive substance? "Just five more minutes" becomes your mantra, as you hit the snooze button! ⏰

That's because our bodies NEED sleep: Here's why....

😴Physical restoration: our muscles and tissues repair
😴Cognitive renewal: memory consolidation, learning, and problem-solving
😴Emotional balance: Regulation of mood and stress
😴Immune support: Production of immune-fighting proteins
😴Metabolic health: Regulation of appetite hormones and metabolism

😴Overall wellbeing: Vital for health, performance, and longevity.

Without sufficient sleep, our health and performance suffer.

Below is a video with 5 simple tips to aid better sleep

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