Helping you feel more connection in your life. |
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Science is finding nothing is as effective as energy medicine. |
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Crystal Singing Sound Bowls create a range of sounds to restore the normal vibratory frequencies of diseased and out-of-harmony parts of the body, mind and soul. Studies have shown that sound has a direct impact on the mental processes, muscles, nervous system, heartbeat, pulse, digestive system and circulatory system. Science is finding nothing is as effective as energy medicine. There are many benefits to using crystal signing bowls, here are just a few: Significantly reduces stress and anxiety Stimulates the immune system It assists with lowering blood pressure and anger Deep relaxation and pain relief Assists with chakra cleansing and balancing Helps to calm overactive adrenals Increases mental and emotional clarity Reduce stress and anxiety Stimulate the immune system Lower blood pressure Deep relaxation Pain relief Cleansing and balancing Calm overactive adrenals Mental and emotional clarity
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Events, Conferences, Yoga Classes, Holiday Parties, Meditations, Rest & Relaxation Sessions, Employee Appreciation and Care, Nursing Homes, Schools all benefit from the electric frequencies of the Crystal Singing Bowls. Sound therapy is a process of improving many facets of the one’s life, including emotional and social development, cognitive and motor functioning, that plays a role in psychological health. Saint Bonaventure University loves and utilizes the profound passive power of Sound Therapy to help their students over all health and well-being. To schedule contact ME at 786 47 LIVE 7. MotherEarthLifeLove@gmail.com |
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Students report they want more yoga! |
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Portville Central School's (PCS) football team is learning the value of functional movements and focused breathing with Lisa Ralston of MELIFELOVE. Here, Ralston is at PCS morning gym practices educating on breath, form, balance, flexibility, strength, and visualization training. The class begins gradually, increases in intensity, and is finished with a guided visualization accompanied by Crystal Singing Sound Bowls played by Ralston. Ralston also provides a full yoga sessions during the typical gym time at other schools. As well as working with other sports teams to help students develop equanimity in highly stressful situations. A variety of classes are available for a variety of audiences. Breathe & Move with ME for better health and well-being. Get inspired to activate the power of physical activity in your daily routine. |
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Stats: 7 of the 11 students who filled out a survey reported that they learned something new in class that they will practice again on their own. A significant decrease in stress level was reported post-class. The students most enjoyed the rest and relaxation at the end of the class. 9 of the 11 students felt they got a full body work out from the class. |
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The students reported the class benefited their health including, cardiorespiratory endurance, flexibility, muscular strength, endurance, and body composition. 10 students felt challenged by the workout.
All of the students reported enjoying the class.
10 students would like more classes like this. All students reported learning new movement patterns in class which is great for brain health. |
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Healthy Breath = Healthy Body & Mind |
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Stretching happens by breath, not by time. Breathe! Feel! Become aware. Then start to fold, sit, or reach safely into your stretch. Even standing upright can be a stretch. Breath to maintain good posture throughout your spine and joints. Enjoy more spaciousness and upliftment. Allow 5-20 breaths for each stretching pose. Inhale for 4-5 seconds, Exhale for 4-5 seconds. Maintain the rhythm of the breath, let it guide you deeper into the stretch, as well as, up and out of the stretch. Breathe and move gently, mindfully, and with purpose. |
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Trust ME, you can Feel Better Today! |
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Your body is the primary tool for your livelihood. When it comes to office massage options, it's simple math: reduced stress and pain plus better morale equals more productive workers! Studies have shown that both blood pressure and cortisol levels (the “stress hormone”) were significantly reduced after just 10-15 minutes of chair massage. Lisa Ralston is a licensed Massage Therapist in New York, NY LMT #024416. Having practiced professionally since 2010, becoming nationally certified, licensed in Florida, and trained in Thailand, Ralston is an experienced therapist with a variety of modalities and wisdom. |
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What's Good In Your LIFE? |
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Do you know that gratitude is strongly and consistently associated with greater happiness? Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships. We need this. GEM Trainings are available for Professional Development to foster and reinforce Mental Health, Social & Emotional Health, and Physical Health. Find out about more Professional Development offerings to increase productivity and relationships, reduce stress, pain, and absenteeism, improve productivity, ability, mood, peace of mind, and overall health and wellbeing, while also saving time, money, and effort. |
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Do you want to LOVE smoothies? |
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Find out so much more about how to love smoothies and go beyond your normal level of nutrition to really amplify your health from the inside out. Did you know the good gut army, protecting your immune system, aka the microbiome, eats greens? So, everyday, you have to feed them or you run the risk of weakness and take over. Don't you want to learn about smouicey's, melks, and mermaid food too? | | |
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Committed to helping you feel more connection in your life, Lisa Ralston has a unique gift of leading you deeper into your own heart where you learn what is best & right for you to live a healthy and happy life. Thank you for filling out the "Let's Connect" Form to get started scheduling more health and well-being in your world. |
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"When I heal ME, I heal Mother Earth. One breath at a time." |
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MotherEarthLifeLove@gmail.com |
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