Girls just wanna have...

Hi lovely ladies,

 

International Women’s day is around the corner. Made some plans?

 

We think it is the best time to do something for yourself and your friends.

Here are some ideas to celebrate

 

  • Of course, go out and have fun with your girl squad!

  • Don't have one? Go on, build it! For starters, you can propose a meet-up plan with like-minded women.

  • Make a woman (or women) in your family/ circle feel special: surprise her with a visit, gift, or home-cooked food, and spend time. 

  • Nudge your girl gang towards fitness and a healthy lifestyle. Plan a relevant group activity.

  • Express gratitude to the women in your circle who inspire and motivate you to push harder when your spirits are low.

  • Start that one activity or hobby you have been postponing forever. 

  • Inform/ involve your children (especially boys) in the planning and execution of these activities.

  • Talk to your partner about your self-development goals.

 

At a glance, this list may sound fun, self-centered, and suitable only for self-motivated women or extroverts but trust us, there are benefits to putting yourself first.
 

Wait! There is one last thing.
 

  • More importantly, reflect on how these people add value to your life- be it physically, mentally, emotionally, or spiritually. 

 

This can help you gauge yourself and the people in your close circle. As a woman, you are likely a spontaneous nurturer and caregiver. But, do you think you receive support from others and often?

 

Seeking support from family/friends and women's groups 

 

Being multitaskers, women often set high standards for themselves and strive to be at their full capacity every single day. We all have seen others do it (even criticized?), done it ourselves, know that it takes a toll on us, and yet continue to do the same. 

 

The popular question is - Can women have it all?

 

Our answer is - YES, but with a support system. 

 

Watch: How a girl gang can be uplifting even in the 80s
 

Specifically for women in midlife, with physical limitations and mental drain as the bodies are changing, it is highly relevant to seek the right kind of support to keep sane and be on the track with life.
 

The support system can include your partner, children, other family members, trusted friends, hired helpers, healthcare professionals, lifestyle coaches and literally anyone who can empower, uplift and make these women stay on the top of their selves.

 

  • With men and children, who lack knowledge regarding midlife transition in women, the support should be mutual. That is, we women must educate them on the process so that they understand that your ask is genuine. Once they have empathy, help will come in. 
     

  • An amazing way to gain knowledge and guidance is by joining support groups, which can open up a whole new world and provide perspective as well. When a large group of women with an intent to better health and life have your back, do you think it can get any better?
     

Looking for a safe and non-judgmental space to address your concerns and explore new avenues in midlife health? Join our closed group on WhatsApp

 

  • Yes, it can when you spread the knowledge and embark on your health journeys with women friends, who match your wavelength, trust each other, and be your accountability partners. 

“Women understand. We may share experiences, make jokes, paint pictures, and describe humiliations that mean nothing to men, but women understand. The odd thing about these deep and personal connections of women is that they often ignore barriers of age, economics, worldly experience, race, culture — all the barriers that, in male or mixed society, had seemed so difficult to cross.”

— Gloria Steinem

Latest blog- Practical tools to manage depression

 

Women often ignore red flags (even the persistent ones) and place their health last on the priority list amidst their busy lives tending to others. In specific, the menopausal transition is a time when mental health issues can peak in a woman’s life.
 

 
Read here

Women's day (month) special events 

 

We want to celebrate women every opportunity we get so this Month we have planned Webinars, and IG Live with experts as well as talking to communities as groups regarding Menopause.

 

What we have planned?

March 8th: TEAM Miyara- going LIVE on Women’s day- you can catch us on YouTube.

March 12th: Things you wish you knew about Menopause and didn’t know whom to ask with Dr. Vikram Talaulikar a menopause expert- 12th March.

March 17th: Better sex at Menopause- Instagram LIVE with Dr. Neelima Deshpande on 17th March- more details soon.

TBD: Pilates trial class with master trainer, Anupama Gopal- sign up here

 

 

We are looking forward to having these interactive sessions with all of you.

 

 

Mark your calendars

 

Things you wish you knew about menopause and didn't know whom to ask

 

Join us as we talk to menopause expert, Dr. Vikram Talaulikar about all things menopause on March 12th, 2023.

 
Sign up here

Last but not the least, in the spirit of spreading Menopause awareness, we are reaching out to communities, corporates, and leadership groups. We started this year with a session with a women's leadership group Shenomics.

 

Next up we are talking to the German Tamil Sangam, followed by a workshop with the American Women's Club of Zurich.

 

If you would like us to talk to the women in your network or community about thriving through menopause and beyond, reach out to us via email contact@miyarahealth.com or WhatsApp at +91 63662 91668

 

As always, we look forward to hearing from you with your feedback and comments.

 

Till next time,

 

The Miyara team

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