Hi lovely ladies,
International Women’s day is around the corner. Made some plans?
We think it is the best time to do something for yourself and your friends.
Here are some ideas to celebrate
Of course, go out and have fun with your girl squad!
Don't have one? Go on, build it! For starters, you can propose a meet-up plan with like-minded women.
Make a woman (or women) in your family/ circle feel special: surprise her with a visit, gift, or home-cooked food, and spend time.
Nudge your girl gang towards fitness and a healthy lifestyle. Plan a relevant group activity.
Express gratitude to the women in your circle who inspire and motivate you to push harder when your spirits are low.
Start that one activity or hobby you have been postponing forever.
Inform/ involve your children (especially boys) in the planning and execution of these activities.
Talk to your partner about your self-development goals.
At a glance, this list may sound fun, self-centered, and suitable only for self-motivated women or extroverts but trust us, there are benefits to putting yourself first.
Wait! There is one last thing.
More importantly, reflect on how these people add value to your life- be it physically, mentally, emotionally, or spiritually.
This can help you gauge yourself and the people in your close circle. As a woman, you are likely a spontaneous nurturer and caregiver. But, do you think you receive support from others and often?
Seeking support from family/friends and women's groups
Being multitaskers, women often set high standards for themselves and strive to be at their full capacity every single day. We all have seen others do it (even criticized?), done it ourselves, know that it takes a toll on us, and yet continue to do the same.
The popular question is - Can women have it all?
Our answer is - YES, but with a support system.
Watch: How a girl gang can be uplifting even in the 80s
Specifically for women in midlife, with physical limitations and mental drain as the bodies are changing, it is highly relevant to seek the right kind of support to keep sane and be on the track with life.
The support system can include your partner, children, other family members, trusted friends, hired helpers, healthcare professionals, lifestyle coaches and literally anyone who can empower, uplift and make these women stay on the top of their selves.
With men and children, who lack knowledge regarding midlife transition in women, the support should be mutual. That is, we women must educate them on the process so that they understand that your ask is genuine. Once they have empathy, help will come in.
An amazing way to gain knowledge and guidance is by joining support groups, which can open up a whole new world and provide perspective as well. When a large group of women with an intent to better health and life have your back, do you think it can get any better?
Looking for a safe and non-judgmental space to address your concerns and explore new avenues in midlife health? Join our closed group on WhatsApp
Yes, it can when you spread the knowledge and embark on your health journeys with women friends, who match your wavelength, trust each other, and be your accountability partners.