Meet Our Contributors(Enjoy individual videos of each of the contributors below the articles!) |
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Sabrina Protic Financial Coach Founder of Ageless Techniques "My survival journey through the pandemic inspired me to pay it forward by becoming a licensed financial services coach. My purpose and passion is to educate and empower you and your family about life insurance, smart retirement choices, setting life goals and the necessity to prepare for possibilities and the events that can impact us now and years to come." Sabrina Protic, Financial Coach Connect with Sabrina Email: sabrina@sabrinaprotic.com Web: www.sabrinaprotic.com | | |
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Dina Arvanitakis, ESQ., LL.M Real Estate, Probate and Estate Planning Attorney Founder of Feel and Look Fabulous Dina is an attorney that is passionate about health and wellness. As a health advocate, she coaches clients on how to implement antiaging techniques and weight-loss strategies and solutions so they can become their own powerful success story.
Connect with Dina: Email:dina@alg-legal.com Web:https://alg-legal.com https://feelandlookfabulous.com/ | | |
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Loretta Monroe Calvin MSBS CEO & Chief Strategist of Monroe Strategic Business Solutions, LLC
Loretta provides expert consultation in human resources, diversity, business strategy, professional coaching, nonprofit board development and leadership. She seeks opportunities that align with her values and mission in life, to play on her strengths and help others to do the same, as well as contributing to ways of creating a better community and world. Connect with Loretta: Email: lorettacalvin@monroe-consulting.com Web:https://lorettacalvin.wixsite.com/lorettamonroecalvin | | |
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Dr. Leita J. Harris Gynecologist Owner of Nurturing You Health & Wellness "My goal with this new column is to address the concerns that will enable us as Sharper Women to live lives full of vitality. Education is imperative for if you are not aware, how can you make changes? How can you decide and plan what to do to enhance your health and wellness? We will be open to suggested topics, as I like to “hear from you” to let us know what is most important to you in addition to sharing areas that you may not be aware is important. I am truly excited to be a part of this team of phenomenal contributors that will add value to your lives. Let’s introduce you to YOU." Connect with Dr. Leita: Email: joleharris@yahoo.com Web: www.nurturingyou.com | | |
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Whitney Hartford AKA Mommin It Like A Boss - Postpartum Recovery Motivational Coach
- IVF / Infertility Resource
- CEO of Bangin Vintgate (Online Store)
- Social Marketing & Revamp Specialist
- Identity Theft Protection Agent
- Mom of 3 Beautiful Girls
I am the CEO of Bangin Vintage an online thrift store and Mommin It Like A Boss which serves as a vessel to project my passions, IVF success/experiences, mom tips and clue in my loyal readers as to what inspires me in this crazy world. It can be challenging to get in shape after having a baby, I had twins! I provide a service to existing and new mothers called postpartum body bounce back which is geared to having a healthy pregnancy and even healthier postpartum. I also offer Identity Theft Protections, Social Marketing and ReVamp services! You get a 10% discount signing up with an agent/me. I cannot stress enough how important it is to have protection seeing as I was a victim of identity theft myself. | | |
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The Value of Income by Sabrina Protic |
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“Health is like money, we never have a true idea of its value until we lose it. ”Josh Billings What is Income?" A gain or recurrent benefit usually measured in money that derives from capital or labor." (www.merriam-webster.com).My first job during my senior year of high school paid $1.97 per hour as front desk receptionist for an air conditioning company. I was able to purchase my first car with cash in full and pay rent for my first apartment.Steady income is a necessity of life for our independence and self-preservation. There are some definite advantages to considering investment streams of income that are not contingent upon employment or being a business owner. Let’s explore a few areas where loss of income is a game changer where working income in involved. Read more... |
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13 Surprising Benefits of Intermittent Fasting
by Dina Arvanitikas |
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One of the most effective habits you can implement for successful and permanent weight loss is to practice intermittent fasting. Intermittent fasting involves narrowing the period of when you eat during the day versus when you are fasting and not eating anything.For example, I eat only between the hours 11:00 am to 6:00 pm during the day.That means out of my 24 hour day, I eat within 7 hours and fast for 17 hours.This is not a starvation diet, it is merely limiting the times during the day when you eat and cutting out unnecessary snacking. |
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Based on my own experience, it was the easiest and fastest way to lose weight and manage my weight for years.It gives your body a chance to burn its fat for fuel. When you cycle in and out of the fasting state, you become more sensitive to insulin.High insulin sensitivity allows your body’s cells to use glucose more effectively, thereby reducing your blood sugar and making it easier to stay thin for decades.Intermittent fasting helps you switch from a sugar burner to an efficient fat burner.This is the key difference between people who always seem to be “naturally thin” and those that try diet after diet after diet and never attain their goal — Read More... |
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Why More Women are Investing in Career Coaches? by Loretta Monroe Calvin |
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As the world slowly moves to a new stage, transitioning from the most critical periods of the pandemic, there is shift in the atmosphere. For many employees, there is uncertainty of the job roles as organizations make decisions about the new normal and what roles will remain remote versus those that will be required to return to the office. As an HR executive I hear from many prospective and retained clients who are left in the wing waiting for the decisions to made about their respective roles. Many who reach out have enjoyed working remotely, and the thought of returning to the hustle of the work environment is not something they want to resume. For others, the time away from the office has offered an opportunity to think about what matters most, and they prefer to be in the driver’s seat about their future. In either case, they seek my expertise to help them navigate the future. For those clients who have been advised that the reorganization decisions eliminated the role they held for many years, the news hits like a bad hurricane in Florida – off season. Having a long-term career in the same organization, with better than average income and benefits created a sense of false safety. The impact can be devastating both mentally and financially. Read More... |
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Man-O-Pause Helping the man in your life understand male hormonal imbalance! by Dr. Leita J. Harris |
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How Hormone Replacement Therapy Treats Male Hormonal Imbalances
We normally assume that hormone therapy exists as a treatment process mainly sought out by women, but the truth remains that many men experience hormonal imbalances as well. Whether these imbalances occur naturally or as a result of aging, the decline of testosterone can severely impact the significant functions of the male body. For that reason, it’s crucial to detect hormone deficiencies as early as possible! Testosterone Replacement Therapy can treat hormone imbalances in a customized manner to fit the needs of every man affected. Fortunately, Dr. Leita Harris — a hormone expert specializing in the use of bio-identical hormones — and the experts at Nurturing You are ready to educate and provide patients with the appropriate treatments to restore testosterone levels, along with confidence. Why Is Testosterone Important? As the primary male sex hormone, testosterone helps men develop larger muscles, form deep voices, and grow facial and body hair. Additionally, it fuels the male libido, stimulates erections, and helps to produce sperm. Essentially, testosterone drives all of the primary male functions, which explains why low testosterone levels remain harmful to a man’s physical health and quality of life. |
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What Is Andropause? Just as women experience Menopause — a drastic decline of estrogen — when they reach a certain age, men can also experience a plummet in hormone levels known as Andropause or “Low T.” It typically begins at age 30 when the male body produces less and less testosterone. Read More... |
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10 Signs of Poor Health Women Should Never Ignore by Southeast Compounding Pharmacy |
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Health issues are bound to arise here and there throughout your lifetime, most being insignificant enough to pay little attention to. While some symptoms won’t impact your health long term, its important to be attentive to symptoms that might actually be indicators of a more serious problem. With a significant amount of women in the United States being in fair or poor health, check out some of the most important symptoms you should watch out for to stay on top of your health. 1. Frequent shortness of breath Unexplained shortness of breath could have a variety of underlying causes such as bronchitis, asthma, pneumonia, a blood clot in the lung, and chronic obstructive pulmonary disease. Read More... |
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Subscribe to Sharper Woman Today! |
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Sabrina Protic Financial Coach Founder of Ageless Techniques |
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Dina Arvanitakis, ESQ., LL.M Alg Law Real Estate Attorney Founder of Feel and Look Fabulous |
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Loretta Monroe Calvin MSBS CEO & Chief Strategist of Monroe Strategic Business Solutions, LLC |
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Dr. Leita J. Harris, Gynecologist Owner of Nurturing You Health & Wellness |
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