Spring has sprung. Hooray for another beautiful season! Longer days, new growth, and more sunshine. Even though outside is much more inviting, we still have work & responsibilities, but that doesn't mean we can't enjoy it!  In this newsletter, I'll address occupational wellness and how to enjoy what we do, and find greater balance in your work and leisure. Let's get into it!

What is Occupational Wellness?

Occupational wellness is health around your work, your work relationships, and the fulfillment you get from work. It involves incorporating our unique strengths, talents, skills, and values in our work and career choice. It is about developing relationships with coworkers, finding work and leisure balance, and addressing work-related stress. It encourages us to pursue a career with opportunities that we enjoy the most. Whether you're a stay-at-home parent, a full-time shift worker, university student, medical professional, or hair stylist, occupational wellness is a dimension that we can all benefit from. 

Why is it Important?

Occupational wellness, like the other dimensions of wellness, play an important part in completing the wellness wheel. Without it, we miss out on fully thriving and feel unbalanced. Work, school, or career goals can consume a large part of our lives, often most of our week. When this is addressed in a mindful, healthy way, we can find gratification and fulfillment in our work, no matter the task. This also contributes to overall satisfaction and well-being. 

How can I improve my occupational wellness?

Making the Most of a Situation

There may be people in situations that do not have the luxury of changing careers even if they are dissatisfied or unhappy at work. Although we work to make a living, life is obviously more than about working. It may take some creativity, energy, and time, but it's possible to thrive even at a job you dislike. I believe in you!

Recognizing Burnout

At times you may feel overworked or stressed to a point where you have physical symptoms. Be aware of burnout and the serious effects stress can have on your health. This is a good read to help you gauge if you're experiencing burnout. 

Sides for Spring!

You know what time it is. Food time! Those good, good recipes. This month I'm sharing some gorgeous, nutritious side dishes. These are perfect for warmer weather and to help add some color and excitement to any meal. Try this grilled zucchini & corn salad, maybe some garlic parm edamame, or these honey butter carrots. *chef's kiss!*

Thanks for reading!!! Remember that you are capable, competent, and wonderful! I'm cheering for you!

Until next time!

Your Friend,

Coach Haley

P.S. I'm accepting new clients! Sign up below for help on finding a better work-life balance!

The sources I used and other additional information can be found below :)