Breathworx614 September Newsletter 2021 |
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Read to Stay Connected with Your Breath and Build a Community of Breathers in the 614 & Beyond! |
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Rebirthing Breathwork Balanced Emotional Well-being Last month's article showcased the benefits of Breathwork. When people think of Breathwork they think of breathing techniques they can use a few times a day to achieve a desired state of well-being. While this mindset does partially define Breathwork, there are many types of Breathwork! Rebirthing Breathwork is the breathing technique used by Breathworx614 in 1-on-1 sessions. Rebirthing Breathwork combines positive psychology along with prenatal psychology to rid oneself of patterns, frameworks and conditionings that may have served one in childhood, but no longer serves one in adulthood. Throughout breathes clients experience emotional releases their minds and bodies have been holding onto since conception. Our subconscious works like a magnet without us even realizing it! Clients achieve a balanced emotional well-being positively impacting their physical health, as well as growing their spirituality. Breathworx614 calls this "following your soul's curriculum" or "making soul-led decisions". How do you determine what you soul's curriculum is? By connecting with me of course! ;) |
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Did you know Breathwork can be performed in the water!? Water Breathwork allows for emotional releases centering around the topics of boundaries, commitment, trust, intimacy, your relationship with authority and fear of water. Ultimately, Water Breathwork improves upon the relationship you have with yourself. When you grow in your self-care practices, you enhance the love you have for yourself making decisions that positively impact your physical, mental and spiritual well-being. After resourcing yourself, you can truly give joyfully to others. |
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Students have made it back to school, now what? Times of transition are an opportunity to create or reaffirm healthy habits. Breathworx614 is continuously evolving because it tailors sessions to meet client needs. Mother-Daughter duo sessions have been created to strengthen communication and intimacy. Morning group sessions for retirees have also been added to the mix to breathe in this well-deserved time of life. Have a unique need? Don't hesitate to connect! | | |
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Allow Breathwork to Guide You through Your Transition |
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Solutions for Stress A Tip from HearthMath Institute Being emotionally out of balance is a common experience in our culture's fast-paced society. Anxiety, anger, fatigue, sleeplessness and the feeling of being overwhelmed are among the symptoms of stress that we experience every day. (Who's hand shot up!?) Without effective energy-management skills, being emotionally imbalanced can spiral taking over our lives. Instead of spiraling, try... Several times a day take 5 minutes to follow these simple steps adapted from HeartMath’s Attitude Breathing® tool. - Focus on your heart while breathing in.
- Concentrate on a positive feeling or attitude while breathing out.
- Lock in this new feeling and continue to breathe it in and out through your heart area.
- Gradually, as you become adept at this, choose new feelings to help you de-stress as needed.
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- Enrollment open for 1-on-1 Breathwork Sessions, offered in-person or virtually.
- Parent-Child Duo. Explore emotional intelligence, self-regulation, healthy boundaries and forgiveness as you use your breath to strengthen your parent-child relationship.
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- Watch Social Media Outlets (Instagram, Facebook & Website) for the offering of POP-UP Group Breathwork Sessions. Location, Date & Time will be announced in advance. Otherwise, grab 3 or 4 friends and you choose date & time for a friendship breathe!
- Children's Breathwork: Enrollment open for Building Emotional Intelligence through the Breath. Group sessions and 1-on-1 are available.
Homeschooling Enrichment options available during the day to complement learning. Please contact for details. |
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Thank you for taking the time to read Breathworx614's publication. Now, for a little fun. Two themes were used in the making of this publication. Email Breathworx614 to share the themes used. The subscribers who correctly identify the two themes will receive 15% off an event of their choice! I hope to see you soon! |
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Please forward on to anyone you think may be interested. Current & Previous Publications can also be found on www.breathworx614.com |
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