reeta@rmjwellbeing.com 

London ☎️ 020 3005 3221

Eastbourne ☎️ 01323 400406

 
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April 2024 Edition

 
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We are so chuffed to be advised that we've been shortlisted for the Wandsworth Business Awards 2024 in the category of Health & Wellbeing! So excited as we were privileged to have won the award in 2023! Winners to be announced on 12th June 2024! Watch this space.....

 
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We are proud to announce the launch of our 10th Bespoke Wellbeing Retreat at The Grand Hotel, Eastbourne, East Sussex on

 

Saturday 14th September 2024

 

We feel everybody deserves a day of self indulgence, pampering and relaxation and what better way than to spend the day overlooking the sea and enjoying your chosen activities in the beautiful grounds of a luxurious 5 star hotel.

**Please note the activities may vary in description for each of the retreats

 

** The activities include:

  • Complimentary arrival Refreshments

  • Complimentary 2 Course Hot Lunch Buffet

  • one to one Yoga/Chair Yoga Session

  • one to one Dietary & Nutrition consultation

  • 2 hour access to The Grands Health Club & Spa facilities including Gym, Jacuzzi, Steam Room and indoor swimming pool

  • 30 minute Neck, Back & Shoulder Massage

  • 30 Minute Express Facial all inclusive of the price.

  • Plus an introductory Therapy session walking along the sea front.

  • There will also be some mini talks with guest speakers running throughout the day focusing on health and wellness which may be interactive. Please note that these talks will differ per retreats.

    To celebrate our 10th Retreat we are offering a Special discounted price of £299.00 per person (normally £349.00)

    offer expires 30th April 2024.

 

Book

 

If you don't believe us how good it is, check out our google reviews!

If your struggling for gift ideas for any occasion including Easter gifts, we offer personalised e-gift cards and gift vouchers! So why not make someones day with a voucher that they can treat themselves to a day of pure self indulgence at our

Bespoke Wellbeing Retreats.

 
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RMJ Wellbeing are pleased to announce that we will have a stand at The Work & Wellbeing Day at Sovereign Harbour in Eastbourne on Friday 27th April. Would be great to see you, so please pop in for a chat!

 
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FREE 90 Minute Therapy & Coaching Sessions

Fancy a unique experience into Therapy or Coaching, well why not book your

FREE 90 Minute Therapy Session or Personal Development Coaching Session and find out with a choice of delivery including In Person, Online or Walk & Talk, its all about whatever works best for you! There is no payment required, no binding contract and no commitment, just simply your time and on top of that your making a massive saving of £112.50. What have you got to lose??? Take advantage of this unique offer because we all need to talk. Unburden your fears and anxieties and set yourself free mentally. We specialise in Anxiety, Depression, Bereavement, Pet Bereavement, Lack of Confidence & Self Worth, Trauma including Childhood Trauma and general unhappiness and fulfilment.

 

Step 1 - Choose your free session from In Person, Walk & Talk or On-line

Step 2 - Choose your location from South West London or Eastbourne

Step 3 - Book your free session

Step 4 - Attend your session and start living your best life

 

Please note that all subsequent sessions are chargeable and they

will be booked by your therapist for your convenience.

 

Spaces are available to book your complimentary session

 

Personal

Development Coaching

RMJ Wellbeing are proud to announce we now offer Coaching as well as Therapy. If you feel that you are emotionally well balanced, then why not explore the potential of being coached in order to help you complete the journey of living your best life? We are currently offering a

FREE 90 Minute Personal Development Coaching Session.

 
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Brown & Proud - Free Download, Chapter One
 

Chapter One - We've Only Just Begun (The Carpenters)

 

I wrote this autobiographical book to reach out to those who have suffered with their mental health from …

 
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Brown & Proud Paperback Book
 

This book is an autobiographical journey of an Asian girl being born and bred in a western society and the trials and tribulations of her life and the impact …

 
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Wellbeing Interactive Talks

If you are looking for ways to deliver the importance and awareness of mental health to your work force, get in touch as we are able to deliver a Bespoke Wellbeing Interactive Talk which will help to motivate and inspire your staff.  This can be done online or face to face. Simply get in touch and let's get everybody learning how to live their best life! 

 
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Are you struggling to cope after the loss of your beloved pet? We now offer Pet Bereavement Talks which can be delivered either on a 1-2-1 basis or in a group with a maximum of 4. Whether your an individual or a business its a hard journey going through the process of the loss alone and therefore its good to know there is somebody who can give you the support you may need.

 
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Where are we based?

LONDON, HEAD OFFICE

in Earlsfield, South West London

CHAMBER HOUSE, EASTBOURNE

based in the heart of the town centre with a

5 minute walk from the train station

and pet friendly.

 Appointments available on TUESDAYS

THE GRAND HOTEL, EASTBOURNE

situated in the Health Club & Spa

Appointments available on THURSDAYS

 

Please feel free to scan our

QR Code and browse our website and check all our bespoke health and wellbeing services we offer!

Contact Us
Earlsfield, South West London☎️ 020 3005 3221 Eastbourne, East Sussex ☎️ 01323 400406

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