Messages From Mars Mars Yoga and Wellness Newsletter #2 |
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HEY! CAN'T READ THIS ON YOUR PHONE??? Right at the top of the newsletter, above the logo you can choose to view this message in a browser :) Now that I have your attention... Dear friend, It's been a little while since I last wrote, and lots has happened... Like a last minute decision to skip our flights to Berlin and stay in Portugal, getting my first tattoo, the unfolding of a beautiful European Spring, opening the season at Vale De Moses to give treatments and lead my first week long yoga retreat with a pretty awesome bunch of people! Good news, I'll be offering an additional week of teaching in the Portuguese mountains, so if you're interested in discovering its magic, come join me! Just a few spots left for my retreat starting 2 September and spaces available for my retreat starting 30 September. Now I'm back in Porto, to take rest and get ready for the summer season. I'll be returning to London during the second bank holiday in May to share Yoga and Sound One Day Retreat on 26 May at Hackney Community Studio with friends Vanessa and Mark. This will be a gorgeous day exploring our unique creative expression. If you've yet to make plans, there's still spots left, so get in touch and journey with us! I'm also heading back to Geneva on 7/8 July to hold a 'Summer Abundance Weekend Yoga Retreat' after a successful visit back in March. And with the Summer Festivals upon us, I'm super excited to be joining Boom Festival 2018 from 22-29 July to share my healing hands to festival goers... and enjoy the party too! Porto friends, stay tuned for new classes, and perhaps join me this Saturday 12 May for Suntara Sound Healing Jouney at Yoga Sobre O Porto. Contact me for tickets. We have a few spots left. A big thank you to those of you who took up the offer to sail the Croatian coast with me this September. We are sold out! The itinerary is ridiculously good, and I'm already exploring dates for 2019, so keep an eye out! I've freshened up my website too, so do take a look! If you haven't already, add me on social media @Marsyogaandwellness. In love & light, Mars xxx |
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Journey with us as we explore the heart of yoga, meditation, breath, sound and song. Your facilitators Mars, Vanessa and Mark will share their gifts during this unique event with the intention of inspiring connection, expression and creativity. Includes a home-made vegan lunch, healthy treats and herbal teas. Saturday 26 May, 2018 10am to 6pm @ Hackney Community Studio £75 p/p or bring a friend and get £10 off For bookings: marsyogaandwellness@gmail.com |
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MARS will guide you through an explorative and expressive yoga, pranayama and meditation practice to help you connect with your inner rhythm and creative flow. |
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VANESSA will help you discover or enhance your unique sound using powerful vocal toning techniques. Explore emotions through sound to bring inner peace and harmony. |
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MARK will close the day by leading a heart-opening Kirtan where we can join our voices together in song and celebrate what we’ve learnt throughout the day. |
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| | Live Your Truth Vale De Moses, Portugal 2-8 September, few spots left 30 September - 6 October, new date Want to retreat in the mountains? Join me for a week of yoga, massage and relaxation at Vale De Moses, recommended by National Geographic Traveller, The Guardian, The Telegraph, OmYoga Magazine and Yoga Journal. Practice yoga in the mornings and afternoons in a wooden and glass shala floating above herb gardens. Reconnect to your inner compass and your heartfelt desires, nurture your unique journey and live your truth. | | |
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| | Suntara Sound Healing Journey Porto, Portugal 12 May 2018 “A Musical Trip around the Cosmos” Get ready to be moved by Sound. Suntara delivers a magical musical experience that will transport you to another dimension. Weaving together “other-worldly” vocals and a myriad of healing instruments such as shamanic drums, crystal bowls and djembe; Suntara will take you on a musical healing journey into the depths of your soul. | | |
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Moments on retreat @ Vale De Moses
Yoga with Mars, 22-28 April 2018 |
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Kathrin reviewed Mars yoga and wellness – 5 stars I had the pleasure to spend a whole week with Mars on a Yoga Retreat at Vale de Moses, Portugal. Mars really won my heart. She is one of these rare beings radiating all the time because of their dedication and constant self exploration - while being of service and totally committed to her students and fellow humans. Thank you for this wonderful time, thanks for being you!! |
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Upcoming Events Suntara Sound Healing Journey 12 May 2018 @ Yoga Sobre O Porto, Porto, Portugal Yoga and Sound One Day Retreat 26 May 2018 @ Hackney Community Studio, London, UK Summer Abundance Weekend Yoga Retreat 7 - 8 July 2018 @ Secret Locations, Geneva, Switzerland Boom Festival 2018 22 - 29 July 2018 @ Being Fields, Idanha-A-Nova Lake, Portugal Live Your Truth Yoga and Massage Retreat 2 - 8 September 2018 @ Vale De Moses, Amieira, Portugal Sacred Elements Yoga and Sailing 15 - 22 September 2018 @ Yoga Sailing Holidays, Dubrovnik to Split, Croatia SOLD OUT Live Your Truth Yoga and Massage Retreat 30 - 6 October 2018 @ Vale De Moses, Amieira, Portugal |
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Spreading yogi happy love... |
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WATCH THIS Fellow Aussie and yogi, Mark Robberds really knows his stuff and I love this video where he shares so many juicy everyday postures designed to open the body and build strength. I come back to this video often. |
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MOOJI BABA Spoken word A beautiful collection of Mooji Satsangs laid over musical landscapes by Karuna Duduk Music. Mooji is a spiritual teacher originally from Jamacia, now based in Portugal. Mooji brings the possibility of Self-realization into the here and now. I love this guys teachings. |
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DYNAMIC YOGA METHOD Online library of videos and talks Godfrey Devereux has been teaching and practicing yoga for over 40 years. His contribution is remarkable. I'm just starting to explore Godfrey's teachings and what I like about him is his detail around the subtleties of the practice. |
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DOWN DOG APP Highest rated yoga app in the AppStore Download the app in iTunes and practice a new vinyasa yoga sequences every time. You might even recognise the Aussie accent guiding you... |
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Copyright © 2018 Mars Yoga and Wellness. All rights reserved. You're receiving this email because you opted in via my website or other means, we've already practiced yoga together, I've treated you or we've crossed path in life. If you don't want to be on this list, email marsyogaandwellness@gmail.com. |
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