March's Dose of Inspiration |
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March stands at the cusp of winter and spring. With the arrival of the vernal equinox around the 21st of the month, we enter the season when fresh new life bursts into being with exuberance and vigor. Spring is the season of hope and the irresistible impulse to grow and create. Let's welcome Spring with gratitude and an open heart. |
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What does Spring represent for me? Am I the Spring in my life? |
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I am and always be good enough, smart enough and strong enough. |
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Body Gratitude Offer gratitude and appreciation to your body daily. Say thank you to your body for all the service it offers to you, for being there for you unconditionally keeping you alive, and for everything that it allows you to do. Examples: I want to appreciate my amazing hands that allow me to hug, cook and type. I want to appreciate my feet that so cooperatively carry me from one place to another. |
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This month, I am writing about soulful cooking by sharing a personal story that changed how I approach cooking. How? With more mindfulness, love, passion, and devotion trying to let my creativity and imagination free. I do enjoy cooking more and more – it’s my happy, funny, creative, and mindful time with myself. |
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"Most humans are never fully present in the now because unconsciously they believe that the next moment must be more important than this one. But then you miss your whole life, which is never not now”, Eckhart Tolls What comes up for you when you read that? How present in the now are you? |
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How can I connect with my heart more? |
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"How to be the love you seek; break cycles, find peace and heal your relationships", by Nicole LePera. In her book, #1 New York Times bestselling author Dr. LePera offers a new path to healing our relationships. Harnessing the latest scientific research, she teaches us to recognize how unmet needs from our earliest relationships create our current, dysfunctional relationship patterns, and leave us in a state of constant internal threat, even with those closest to us. In it, you will learn how to create safety in your own body and mind; identify your unmet needs; develop emotional resilience; cultivate heart coherence to build deep emotional connections with others; and maintain healthy interdependence in our communities. |
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In this episode, Jay Shetty sits with Gabor Mate, a renowned speaker on addiction, stress, and childhood development. In this episode they dive into the core of human identity and explore the delicate balance between being yourself and seeking acceptance, discovering the liberating truth that authenticity is the ultimate path to self-discovery. Gabor talks about the top regrets of dying people, about guilt, and shares wisdom on how we can unwrap ourselves from pain and trauma. |
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I hope this email awakened a sense of hope, joy, peace, and harmony within you. If you find the above valuable and inspiring, please share it with people that you love and care about. |
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“I can only thank you for being there for me and helping me realize myself. It's been helping a lot. And it's only the beginning. I feel like a whole new world is opening to me. I am extremely grateful for your support Flora”. Are you feeling curious to learn more about my holistic coaching approach? Let's connect and chat. |
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If the above content was thought-provoking, it made you feel triggered, or simply curious to explore further any of the concepts discussed, feel free to drop me an email or book a free discovery session to chat more. |
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Get your monthly dose of inspiration |
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Be the spring in your life! Gratefully, Flora Bami ICF PCC Integral Coach Holistic Wellbeing / Spiritual Junkie / Happiness Website / LinkedIn / Instagram / +41795804371 |
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