Week 5 The Great Egg and Dairy Free Bake Off CIRCUIT BREAKERS TRANSITION TO PLANT BASED COOKING |
|
|
This week we are venturing into the world of dairy free and egg free cooking. Now everyone can enjoy a guilt free piece of cake. I’ve given you alternatives and a great gluten free flour combination so you always have a great option on hand. Watch Caroline's Weekly digest and food for thought here |
|
|
This week’s recipes are all about baking and creating sweet treats without the butter, eggs, milk, yoghurt and wheat! So it's a tall order! I've give you the standard recipe using eggs, flour and dairy as well as the alternatives. I've also given you a gluten free recipe for your basic flour which can be made in a batch and kept in an airtight container. I buy my seeds, nuts, flours from Honest To Goodness they offer wholesale prices if you are baking alot. For converting your own recipes this is the Ultimate Vegan Cheat Sheet to help you bake with compassion. Here are a few tips for understanding to make the best out of your Gluten Free, Diary free and Egg Free cooking; 1. Follow the recipe exactly. It’s a little like a science project and the ingredients list and quantities need to be stuck to. Otherwise you are running the risk of your much anticipated bake being a flop. 2 Is the oven set to the correct temperature? Use a Themometer to always be precise. 3. Are the ingredients fresh? Make sure all your ingredients are stored well. Nuts and seeds can go rancid in a hot environment. They freeze really well. Also flours can go off and attract moths. So make you store them in airtight containers. 4. Altitude can make a difference in baking. If you live above sea level. Or in the mountains. You might need to make adjutstments. |
|
|
Hot Cross Buns (with gluten, dairy and egg free alternatives) Homemade hot cross buns are utterly delicious... so much better for us the shop bought variety that contain loads of addictive, preservative and sugar. You can make these ahead of time and reheat them in the oven. I1/2 lemon, zest 250g full fat milk or almond milk, warm 1 tbsp dried instant yeast or 40g fresh yeast 500g spelt or gluten free flour (see below re kneading) ¾ cup butter or ½ cup coconut oil with 1/2 cup coconut yoghurt 50g coconut sugar 1 egg or ½ tbsp apple cider vinegar and ½ tsp baking soda 1 ½ tsp ground cinnamon 1 ½ tsp ground nutmeg ½ tsp ground cloves 50g sultanas, 50g mixed peel 70g dried cranberries Cross Piping 80g gluten free flour pinch sea salt 1 tsp olive oil 100g water Lemon Drizzle Syrup Juice of 1 lemon 4 tbsp honey or rice bran syrup |
|
Place the warm blood heat milk into a bowl and sprinkle over the yeast. Set aside until it starts to froth. In a food mixer or Thermomix add the spelt flour, yeast mixture, salt, butter, sugar, egg, cinnamon, nutmeg and cloves and mix until well combined. Turn out onto a floured board and knead for 10 minutes until smooth. (If using a Thermomix knead for 2-3 minutes on speed 7). If using gluten free flour. Don’t Knead. Transfer dough into a greased bowl and cover with a tea towel. Allow to prove in a warm place for 30 minutes, or until doubled in size. Fold in the sultanas, cranberries and reserved zest. Preheat oven to 220oC. Line a baking tray with baked paper and set aside. Divide into 12 equal-sized pieces. Form into rolls and place close together onto prepared baking tray. Set aside for 1 hour to prove again while you prepare the piping. Cross Piping; In a bowl, place all piping ingredients into the cleaned mixing bowl mix until fairly thick. If too runny add a couple of teaspoons of flour Pour into piping bag and pipe crosses onto the top of buns. If you don’t have a piping bag, you can easily make your own with a plastic sandwich bag or baking paper. Place baking tray into oven and bake 10-15 mins, or until golden brown. Lemon Syrup Place lemon juice and honey into a small pan and cook for 2 minutes until bubbling. Drizzle buns with hot sugar syrup while still warm. Allow to cool on tray for 5 minutes before transferring to a wire rack. Serve 'HOT' or warm with vegan butter or allow to cool completely before placing into an airtight container or sealed bag to store until ready to serve. |
|
|
Vegan Butter I had to include this recipe from Miyoko Schinner from Homemade Vegan Pantry. It is super easy to make, spreads on toast like…well, butter! You can bake with it and has all the great qualities of real butter: Creamy, salty (you can change this to your preference), and melt-in-your-mouth good…all without dairy. |
|
|
1½ cup melted refined coconut oil (not extra virgin coconut oil) ½ cup nondairy milk (unsweetened) ¼ cup canola, grapeseed, or light olive oil ½ tsp sea salt 2 teaspoons liquid lecithin (if using granules, you will need 2-4xs the amount) Place all the ingredients in a blender and process at medium speed for about 1 minute. |
|
Pour into container of choice--something made of silicone is great, as it will pop out easily, but any storage container will do (line it with wax paper first for easy removal). Set it in the refrigerator for a few hours until hard or in the freezer to expedite hardening. Notes This glorious butter substitute will keep in the refrigerator for 3-4 weeks or many months in the freezer. |
|
|
Spiced Ginger, Date and Cacao Dairy Free Brownie The key to this recipe is not to overcook it so you get the fudgy middle and crisp top, you can add more raw cacao if you want it to be more intensely chocolaty. 250g raw almonds (use ground almonds if you don't have a high-powered food processor) 100g pitted dates 100g walnuts 4 eggs or 2 tbsp apple cider vinegar and 2 tbsp baking soda 160g light olive oil 80g rice malt syrup or honey 2 tsp vanilla extract 1 tsp allspice 1 tsp cinnamon 2 tsp ginger 1/2 tsp baking soda 1 tsp baking powder 1 1/2 tbsp raw cacao powder |
|
Preheat the oven to 170℃. Grease and line a square 22cm baking tin and set aside. Mill the almonds if using a high-powered food processor until ground to a fine consistency. Transfer to a bowl and set aside. Place the dates and walnuts into the food processor and chop until roughly chopped. You can chop for less or more time if you prefer a coarser or finer result. Add the almonds, eggs (or apple cider vinegar and baking soda) olive oil, rice malt syrup or honey, vanilla extract, spices, baking soda and baking powder and raw cacao. Mix until just combined. Don’t over work the mixture. Pour into the prepared baking tin, smooth the top with the spatula and bake for 20 - 25 minutes. I prefer it, if it’s a little sticky in the middle, under cooked is better than over cooked! Allow to cool in the tin before cutting into 16 pieces. |
|
|
Raw Carrot, Fruit & Nut Cake |
|
|
I love making this flourless vegan cake as a special pudding and works well as a birthday cake. Make sure you use a spring form cake tin with a loose base, so you can easily remove the sides and slide the cake onto a serving plate. Works best if frozen and then allowed to defrost at room temperatures before slicing using a hot knife dipped in boiling water. The Cashew Cream Frosting is a great one to have up your sleeve and works for many other muffin or cake recipes. For the Carrot Cake: 2 large carrots, peeled and diced 1 cup ground almonds 1 cup hazelnut meal 1 cup dates ½ cup dried apricots ½ teaspoon cinnamon (or to taste) ¼ cup shredded coconut ¼ cup dried pineapple ¼ cup sultanas or raisins ½ teaspoon orange zest For the Cashew Cream Frosting: 2 cups cashews (preferably soaked for a few hours then drained. This is not entirely necessary but if the cashews aren’t soaked you’ll need to add more water). ⅓ cup maple syrup or honey 2 tablespoon lemon juice 1 tablespoon coconut oil Water (as required) To decorate: Dried fruits and nuts of your choice. Or shredded/flaked coconut. |
|
To make the Carrot Cake: Base line a spring form cake tin around 22cm. Place the diced carrots, almond meal, hazelnut meal, dates, dried apricots, and cinnamon into your food processor or Thermomix and blitz until very well combine and forms a soft paste. Add coconut, dried pineapple, sultanas/raisins, and orange zest to the mixture in the food processor. Blitz very briefly until just combined. You want these ingredients to be less processed so that there’s some texture variance in the finished cake (ie, you want some different sized “bits” in your cake). To Assemble: - Press a layer of carrot cake mixture into the base of your pan. It should approx be 2.5cm (1 inch) thick.
- Add a layer of cashew cream frosting. Cover with remaining cake mixture. Refrigerate or freeze for a few hours (or overnight). If you would rather not do a layer that's perfectly ok too.
- To serve; Remove the cake carefully from spring-form pan and remove the paper. The cake will still be malleable so handle them gently.
- Place on a serving plate and decorate with remaining cashew cream frosting and fruits.
- Slice with a sharp knife that’s been heated under hot running water. This makes cutting the cake easier. Enjoy!
|
|
|
To make the Cashew Cream Frosting Place cashews into your high-powered blender. Blend on high speed until a paste-like cashew cream begins to form. You’ll need to scrape the sides of the blender a few times to get the mixture to form. Add the maple syrup or honey, lemon juice and coconut oil. Blend until the cashews become creamier. Add water gradually and as little as possible. You want the cream frosting to loosen and become smooth and silky but you don't want to dilute the flavors with water. How much water you need will vary (and will also depend on whether you pre-soaked your cashews). |
|
|
Freezer Coffee & Raw Cacao Bites |
|
|
These are my go to super-fast brownie. Love a little wedge with my morning herbal tea. Beware they contain coffee and can give you quite a caffeine kick. So best eaten in the morning. And not before bedtime! 1 cup ground almonds 2 cups dates 1 ½ cup walnuts 1 cup raw cacao powder ¼ cup cacoa nibs 3 tbsp coconut oil, melted 2 tsp espresso powder 1 tsp salt 1 tsp ground cinnamon |
|
Line a square 10cm high sided baking tin with baking paper and coconut oil. In high powered food processor. Add all the ingredients and process until sticky, smooth and comes together. Tip the mixture out onto the square baking tin and with a back of a spoon, flatten and smooth. To create a neat, flat top. Put into the freezer until firm. Remove and cut into 16 little squares. Cut 4 lengths one way, and 6 lengths the other way. Transfer to a freezer proof container. I like to eat them after they’ve had 5 minutes to thaw. |
|
|
Spiced Carrot, Apple and Pumpkin Muffins I adore this recipe…. It never fails and is a good for using up excess apples, bananas, carrots and pumpkin. Works well as a loaf also. Once cool I cut into slices and freeze and pop into the toaster to warm up. Makes 12 cup cakes or 1 loaf 60g ground almonds 100g pumpkin, peeled and cut into cubes 1 apple, cored removed 1 carrot, peeled and cut into 3 pieces 2 eggs (vegan version below) 60g almond milk or dairy milk 75g coconut sugar 120g light olive oil 150g spelt flour or gluten free flour 2 tsp baking powder 1 tsp bicarbonate of soda 1 tsp cinnamon 1 tsp cardamom 1 tsp nutmeg To make it vegan … Substitute the eggs for 2 tbsp ground or whole chia or flaxseeds soaked in 120ml water for 15 minutes and then 1 mashed banana. Cupcake topping - use Coconut Icing and shredded coconut (see Celebration Teat Time Cake) Loaf cake topping - 50 g chopped walnuts, 2 tbsp coconut sugar, 1tbsp sunflower seeds and 1tbsp pumpkin seeds Preheat the oven to 180℃ and line a 12 hole muffin tin with large muffin cases or base line a loaf tin. Mix together the topping ingredients and set aside. Place pumpkin, apple and carrot into a high-powered food processor and process until finely grated. Add the eggs (chia and water mix), milk, sugar and olive oil and mix until just combined. Scrape down the sides, and add the flour, baking powder, bicarb, cinnamon, cardamom and spices and mix until just combined. Divide the mixture among the paper cases or the based lined loaf tin and bake in the oven for 20 -25 minutes, or until the skewer inserted into the centre of the muffins, comes out clean. Allow 45- 50 minutes for a loaf tin. Let the cakes sit for 5 mins, then transfer to a wire rack. Once cool, store in a Tupperware. |
|
|
Spiced Carrot, Apple and Pumpkin Loaf Cook the above recipe in a loaf tin. Allow around 35- 40 min to cook, cover if the nuts start to colour. Serve with fruit compote like rhubarb with coconut yoghurt as a pudding. |
|
|
Steamed Lemon and Blueberry Muffins I love the dense, moist texture you get from steamed puddings and these little muffins are so moorish! These are dairy and wheat free and can also be egg free. When they're cold, you can steam them or just cover them in plastic wrap and microwave to warm them up again. They'll feel like they're freshly baked. 1 lemon, zest grated 100g ground almonds 40g coconut sugar 40g brown rice or coconut flour ½ tsp stevia, monk fruit syrup or honey or maple syrup 100ml mild flavoured oil such as olive oil, coconut oil, macadamia oil 1 tsp cinnamon 1/2 tsp nutmeg 3 eggs (or 1 ½ tbsp apple cider vinegar and 1 ½ tbsp baking soda) 130g coconut milk 2 tsp baking powder 125g blueberries Lemon Syrup to cover (see Hot Cross Bun recipe) |
|
In an electric mixing bowl add the lemon zest, almonds, coconut flour, coconut sugar and stevia. Mix well together. Add the oil, spices, eggs (or apple cider vinegar, baking soda), coconut milk and whisk until a batter is formed. Scatter in the blueberries. Using an ice-cream scoop, spoon the batter into the lined pudding cups two thirds full, to allow for a rise. I used silicone liners or use cup cake liners resting in little dariole dishes. To cook, place inside a wide wok with a lid standing on a metal steamer tray. Sprinkle over the blueberries. Carefully fill the wok with hot water, not allowing the water to boil or touch the cups. If you don’t have a steamer, you can always use your pressure cooker or the Varoma in Thermomix. Cover with a lid. After 20-30 mins, open the lid to check on the muffins. Insert a toothpick or the tip of a knife in one of the muffins and pull it out. If it comes out clean, then your muffins are ready. However, if it comes out with batter sticking to it, then steam for another 10- 15 minutes. If you have a Themomix use the Varoma and steam for 20mins. Note; While they're steaming, you don't want to keep opening the lid because the condensation from the lid will fall on to the dough. |
|
|
Essential Gluten Free Flour Have a batch of this on hand, it’s a great substitute for recipes that require a regular flour. Makes 9 cups 340g superfine brown rice flour 340g quinoa flour 510g arrowroot powder 510g potato starch Scoop each ingredient into a large container. Shake well and store in a dry, cool cupboard. |
|
|
Celebration Tea Time Cake Dairy, Egg and Gluten Free This cake is amazing.. it doesn’t have any eggs or dairy and still is delicious and crumbly in texture. The apple sauce activated with the apple cider vinegar or lemon works in place of the eggs. The frosting is a great topping for other cakes and muffins. 413g Gluten Free Flour 200g ‘icing’ coconut sugar (see below) 2 tsp baking powder 2 tsp baking soda ½ tsp salt 1 cup desiccated coconut, or finely milled shredded 400 ml coconut milk, good quality ¼ cup hot water 6tbsp apple sauce 1 tbsp apple cider vinegar or lemon juice ½ tsp vanilla extract Coconut Frosting 1 can coconut cream, chilled ¼ cup ‘icing’ coconut sugar (see below) 2 tsp vanilla extract Decorations I used frozen blueberries that I tossed into chia raspberry jam shredded dried coconut rosemary and lavender flowers and leaves |
|
In a large bowl, whisk together the dry ingredients. In a medium bowl, combine the wet ingredients until well mixed. Pour the wet ingredients into the dry ingredients and stir with a wooden spoon until just combined. Pour into a 20 cm round cake tin, greased and base lined. Bake for 25-30 minutes until a toothpick comes out clean when placed in the middle. Cool on a wire rack inside the tins for 5 minutes, then remove to cool fully. Split in two and fill with blueberry compote. Top with coconut frosting, berries, rosemary and lavender leaves. To make Coconut frosting Chill coconut cream or coconut milk in the refrigerator overnight, being sure not to shake or tip the can to encourage separation of the cream and liquid. The next day, chill a large mixing bowl 10 minutes before whipping. Remove the coconut cream or milk from the fridge without tipping or shaking and remove the lid. Scrape out the top, thickened cream and leave the liquid behind (reserve for use in smoothies). Place in your chilled mixing bowl. Beat for 30 seconds with a mixer until creamy. Then add vanilla (optional) and powdered sugar and mix until creamy and smooth - about 1 minute. Taste and adjust sweetness as needed. Use immediately or refrigerate - it will harden and set in the fridge the longer it's chilled. Will keep for up to 1 - 2 weeks! |
|
|
Icing Sugar Made from Coconut Sugar 2 cups coconut sugar 2 tbsp cornflour or arrowroot Combine the two ingredients in a high-powered blender to create a powdered sugar that works like icing sugar. Great for using in cakes. As it creates a smooth consistency and for adding to icings. |
|
|
Dairy, Egg and Gluten Free Cake Making Troubleshooting Aside from understanding the science behind dairy, egg and gluten free baking a big part of your successes will come from something you already possess. Your senses. Start training your senses to pick up on certain signs that something might be off. Does it look to runny? Take a taste of the raw batter. Does it taste good and sweet enough? Does it look too dry? Is your muffin mix dry and difficult to stir? As much as the recipes are very good guide. The type of flour, liquid, sugar you use. Will affect your mix in different ways. Obviously the more you bake the more you gain experience. Here are some typical problems you may run into with your baking. Why it happens and some solutions for a better outcome. If the cake is too dense; Under baked Oven temperature too high Too much liquid Allowed to cool in pan too long Wrong use of egg replacers If the cake has a cracked top Lower temperature by 25 degrees. Too Crunchy Over cooked Not enough moisture in dough Too much sugar Add oxygen to the batter by adding baking soda and 1 tsp apple cider vinegar or lemon juice Caves in the middle Opened the door Too much soda or baking powder To much liquid Oven temp too high Inadequate measuring of the ingredients Stuck to the bottom Didn't line it with baking parchment Dirty baking tins Too much sugar Burnt on top Too high and close to heating element Oven was not preheated Oven was too hot Altitude Baking; If you live up a mountain or above sea level. Things may take longer to bake. Altitude also causes liquid to evaporate quicker. You'll need to add more liquid than expected. If you are making bread it will rise faster! The 4 Egg Rule There are some things that cannot be converted. If a recipe calls for more than 3 eggs, It's best to move on. |
|
|
Overall enjoy baking there is nothing more cathartic and relaxing than spending a day creaitng something magical and home baked. In the words of Sue Perkins. Ready, Steady... Cook! |
|
|
|
|