April

Newsletter

Check out all our latest updates

Our first live virtual team event of 2021 is here!  Please join us for an interactive discussion on Diet and Nutrition on Wednesday, April 28th at 6:30 pm EST with OrthoCarolina's Pam Ziegenfus, a PT with the Huntersville office. We will also have time for discussion and offer Q & A. At the end of the call we will raffle a prize you won't want to miss out on!  To join the call, please use this link: bit.ly/3sB9x1G

 

Meeting ID: 985 0197 9678

Passcode: 42821

 

Please RSVP on our website via the button below:

 

RSVP for Virtual Event

Congratulations to Jamie Crowell for setting a new personal record (PR) at the Rock Hill Time Trial with her pilot Paul Harrold, with an average speed of 21.6 mph!

 

Image description: Jamie and her pilot Paul are exuberant after setting a new personal record at the Rock Hill Time Trial. They are wearing matching Para Guide kits and green Rudy helmets.

 

Challenge Time!
Do you have 15 minutes each day to commit to making movement a habit? We challenge you to kick off the warm weather season, set a movement goal, and get moving! Set your own goal, keep your streak alive, and let us know how it goes!

Partner News
Check out this article entitled "10 Tips to Eat Healthy" from the OrthoCarolina Wellness Center as we dive into Diet and Nutrition! 

 

Image description: Victor and his guide Chad are smiling outdoors and are wearing matching yellow and black shirts that say Para Guide, Sight by Side, Powered by OrthoCarolina.

 

Click the button below to read the article:

 
OrthoCarolina article

Coach Corner

Tip of the day from USAT Level 1 Triathlon Coach Paul: 

"As we transition into summer and warmer weather, hydration is even more critical -- don't forget to fill up those water bottles and bring an extra!"

 

Image description: Paul is smiling and standing in front of a brick wall; he is wearing a black USAT Certified Coach golf shirt and a blue Para Guide hat.

 

Click the button below for an article entitled How Exercise and Nutrition Go Hand in Hand from Jeff Cayo, physical therapy manager for OrthoCarolina.

 
Exercise & Nutrition Article

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