The best medicine ending 2020 and as we begin 2021 is to mitigate stress from individual and collective trauma by investing in the cultivation of self-awareness and self-care. Treat yourself to a Keynote on Self-Care and explore sources of strength and resilience. Get 20% off now using the link and code below!*

Strengthening Self-Awareness and Self-Care in the Context of 2020!

Strengthening self-awareness to reduce burnout in times of stress and uncertainty (Self-Care) is a KEYNOTE available for self-paced viewing which focuses on the need for self-awareness and self-care from our sources of stress in 2020! Now more than ever we need to access our sources of resilience, strength and grounding. Participants will be introduced to the concept of burnout and learn about the Zones of Self-Awareness to detect when their stress response systems have been activated. Several sources of resilience will be explored for strengthening or building self-regulation and grounding in times of stress. This takes participants on a journey to the center of themselves - we call it getting a Ph.D. in you! Several concepts, self-care strategies and tools will be introduced:

1. The Neurobiology of Stress on the Body, Brain and Behavior

2. Burnout and Compassion Fatigue

3. Zones of Self-Awareness and Cultivating Grounders in Times of Stress

4. Health and Wellness Toolkit

5. STOP Tool

6. Breathing as an Anchor and Remote Control to

 CLICK HERE

Discount Code at Checkout: SELFCARE2020

You will receive a professional development certificate for 2 hours upon completion.

*(Offer and viewing of training expires March 31, 2021. Limited to first 100 participants)