For the Pineapple-Glazed Ham:
Preheat your oven to 325°F (160°C).
Place the ham in a roasting pan, fat side up.
In a saucepan over medium heat, combine the unsweetened pineapple juice, pure maple syrup or honey, Dijon mustard, and ground cloves. Stir until the mixture is well combined.
Bring the glaze to a simmer and cook for about 5-7 minutes, or until it thickens slightly.
Remove from heat.
Pour about 1/2 cup of the pineapple glaze over the ham.
Reserve the rest for basting and serving.
Cover the ham with aluminum foil and bake in the preheated oven for about 1 to 1 1/2 hours,
or until the internal temperature reaches 140°F (60°C).
Baste the ham with the pineapple glaze every 20-30 minutes.
During the last 10 minutes of cooking, remove the foil. If desired, grill pineapple rings lightly and place them on top of the ham for a healthier garnish.
Once the ham reaches the desired temperature and has a nice glaze, remove it from the oven and let it rest for about 15 minutes before slicing.
For the Grilled Pineapple Salsa:
In a mixing bowl, combine the diced pineapple, diced red bell pepper,
finely chopped red onion, minced jalapeño, and chopped cilantro.
Squeeze the juice of one lime over the mixture, and gently toss everything together.
Season with salt and pepper to taste.
To Serve:
Slice the healthy pineapple-glazed ham and serve it with the fresh grilled pineapple salsa as a delightful and nutritious Southern-style meal. Enjoy the sweet and savory flavors without compromising your health goals!