Dear friends,
I hope you had a good Summer. I travelled a bit between sea, mountains and lakes and took the opportunity to relax and regenerate.
I am a nomad by nature. I have always travelled a lot for work and for holidays. I had no problems moving abroad several times and changing my life, adapting to different cultures, finding new jobs and new friends.
But if you asked me what my best journey has been, my answer would be, no doubt, the one of Yoga and Meditation: An inner path to the discovery of my real self and which is helping me to grow. A journey that leads me to feel good everywhere and to appreciate all that life has to offer in any circumstances.
Yoga and Meditation give us the gift of taking the time to work on ourselves both on a physical level and, especially, on a subtle level. Physical practices help us to let go of tensions allowing our body to find harmony and well-being. By observing the breath we remain focused on the present moment. The mind calms down, thoughts no longer bother us, so we can start our inner path towards knowledge.
It is a journey of discovery and at the same time a "home-coming", the slowly revealing of our true self. It is a process that requires time and constant practice, but the benefits are felt already during the first class. On the yoga mat I truly feel at home and at the same time I enjoy the wonders of this inner journey, of which I reap the benefits both on and off the mat.
If you would like to begin your Yoga journey with me, below you will find my courses starting in the coming days. The trial class is free.
Next month I’ll also be giving some classes on the Bhagavad Gita here in Italy. This is one of the most important spiritual texts for yoga practitioners and scholars. If you might be interested in taking the same course via Zoom in English, please let me know, so I will schedule it in the near future.
Hormone Yoga worshops and the Restorative Yoga and Yoga Nidra (Relax xxl) classes will be back in October. I'll tell you about this in the next newsletter.
Have a great inner journey!
Lucia
