The three months of autumn one calls “the contained and calm”.
The Qi of heaven is then gusty
The Qi of the earth is then bright.
Sleep early, rise early,
Be up with the cock.
Keep intents firm and stable,
To ease the penalties of autumn.
Gather in the harvest of daemonic Qi
Keep the Qi of autumn calm.
Don’t let the intent stray outside,
Keep the Qi in the lungs clear.
