Summer Fitness Vibes are here 😎💫
Welcome to my July/August newsletter! Well it's been a weather roller coaster of a year and summer was definitely heating up and I've been soaking up some of those rays and getting myself some zingy vitamin D boosts as well as wringing out my clothes 😂! July and August are the perfect time to dive into a fitness routine indoors, outdoors or wherever you are (even when you are on your holidays!) Let's invigorate our minds, bodies and souls in July & August!
In this edition, we will look at why there are so many good health reasons to exercise, a 7 Day Video Summer Exercise Challenge, August and September timetable of sessions, the NEXT Retreat (29th August), recipes to tantalise the taste buds and much more. Let's get started!💖
WHATS happening in July/August?
There are lots of sessions taking place over the summer at the Hummingbird Studio in Horsforth and online (scroll down for further details). These include:
💥Studio Pilates
💥Garden Fresh Air Fitness madness
💥Studio Pilates/Weights blasts
💥Online Live Pilates
💥Online Live PowerBlasts
💥Online Recordings
🧘♀️Hummingbird Day Retreat
Take a look and book, try something new over the summer. Stay fit and don't let the summer disappear. www.hummingbird-fitness.co.uk
