Magical March 🪷

Check out the Lotus Rising practice on my YouTube channel. It's a quick Qigong flow to calm the mind and lift the spirit. A perfect way to begin a new month and prepare for a new season.

The beauty of spring-blooming is on the horizon! It's all about birth and rebirth. We've been rain-soaked and snow-packed here in California as these super storms have blanketed almost our entire state! Spring conditions are said to be ripe for super blooming. I predict it's going to be one magical season, wherever you are in the world! A time to reset intention, get outside, and be with community.

See below for all the magical March offerings. Thanks for being here and thanks for subscribing, signing up, sharing the good word, and for being you!

 What is Qigong? I think the hardest thing about this modality is how to say it, cheegong!

Qigong is

a quick & transformational remedy

for our modern times!

Qigong is an investment of self.

Qi = energy, universal, personal, health

Gong = work, cultivation of energy and skill

Qigong = energy work, to be skillful at working with energy. Our modern day stressors keep our energies held, stuck, stagnant. We need to keep the energy flowing, moving, like life. Everything is always in motion.

The key to this practice is letting go, relaxing, connecting, and slowing down. By changing your breath and your movement we put our nervous system in a state of harmony and balance, where the QI can circulate and expand. We move out of survival mode and into a relaxed inner state, life force mode. We feel lighter, lifted, and ready to be ready for whatever comes next!

 This practice is for everyone!

Start here. End here.

Qigong is ancient medicine for our modern day stresses, aches, and pains.

 The art of preventing disease and

prolonging life.

If you want a quick, transformative fix, join us! Sign up below.