Try something new –

it won’t cost you a thing! 

Its Free!

You might already have a meditation practice, or you might be looking to start from zero or you might just be looking for  more...

In any case, you are in the right place!

Mindfitness is like going to the gym but we workout the attention, focus and awareness of the mind instead of arms, legs and other muscles of the body.

Mind Fitness works using mental techniques; these mechanical techniques drive the attention to the deepest part of the mind and refine your focus.

It is simple, easy and effortless. 
No positions or breathing exercises are needed. This is not a belief system.

This is how to join the Monday meditation.

Every Monday at 6pm Toronto EST time.

1) Go to www.Mindfitnessinternational.com 

(You might see a pop up window to subscribe to our email. That is not the sign up page, you still have to visit the virtual studio.)

2) Go to visit virtual studio and sign up. I recommend using the Facebook option.

3) Find the Monday meditation session and enroll. 

4) You will receive an email to access. 

5) Save it on your calendar to have a reminder every week.

See Video: