Hummingbird
June 2023 Newsletter |
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The sun has got his hat on hip hip hooray! 😎💫 Sunny Vibes of June Get ready to embrace the sunny vibes of Summer with this fun-filled newsletter! I'm here to help you make the most of this exciting month by infusing your fitness routine with joy and enthusiasm (and boy have I got a lot of that 😂..or is that my dipsy brain!!)
In this edition, I'm diving into workouts, recipes and adventures. Check out my Fitness and Pilates class timetable and discover ways to channel your inner athlete in workouts. Soak up the sunshine while energizing your body and uplifting your spirit.💖
In this newsletter discover ways to stay active, healthy, and motivated as the weather warms up. |
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7 Minute Summer ABs Video
Who wants Strong & Toned ABS for that holiday?
Grab yourself a mat, lay back and workout with me. Feel core strong!!
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Summer (June/July) Pilates Sessions
There's still time to BOOK into a summer Pilates studio session. Snap up a mat space before they're gone. Below are classes with availability.
🧘♂️Monday - 9:30am & 10:30am Farsley
🧘♂️Friday - 10:00am Farsley 🧘♂️Friday - 1:00pm & 2:00pm - Horsforth
🧘♂️All abilities welcome
Contact me
E: hummingbirdfitness.leeds@gmail.com
M: 07795034115
Website & full timetable in the link below: | | |
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Menopause or not - Pilates & Strength classes
It's never too late to start... 🧘♂️ 💪🏻 BUT it is really important to start! We need to build strength in our muscles and bones to reduce the effects of aging, maintain muscles mass, improve bone density, reduce joint pain and even improve mood and energy levels.
With all Hummingbird Pilates & Strength classes we work on building all over body strength using our own bodyweight and/or weights. Workouts can be as challenging as you make them in each session.
You will find me offering workouts online, in studios and outside spaces near you (Horsforth & Farsley, Leeds) |
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August Summer Sunshine Fitness
Strengthening/Pilates sessions 30/30❤️
Why not take some time out for YOU in the heat of summer? Boost your mental health, strength and fitness.
Every session will include❤️
💪🏻30 minutes strength building using weights 🧘♂️30 minutes Pilates & relaxation
Perfect for those in the peri/meno/post menopause phase...AND even those who are not! 💥
💰£11 per session (multiple sessions discount) 🌟4 people max per session 🌟Hummingbird Home Studio - Horsforth
Interested in joining? Click the link below and head to the enquiry form.
Book early to avoid disappointment. | | |
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Self Care 💫🥰 Be the Strong Women BODY & MIND
As we focus on having fun, feeling strong and fitter in Hummingbird Fitness & Pilates sessions we can't forget about the importance of self-care. At the end of every Pilates & MenoBlast class we spend just a few minutes discovering the wonders of relaxation and take those few moments breathe, destress and rejuvenate after the invigorating workouts.
YOUR time is important - nourish the body & mind. | | |
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Beetroot & Halloumi salad with Pomegranate & dill
Easy, quick to make colourful, juicy salad to get the tastebuds tingling with excitement this summer!
Who doesn't love Halloumi and Pomegranates? 😋
Check out this BBC Good Food recipe by Sara Buenfeld ⬇️ | | |
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Fresh Air Fitness
Fun in the Sun? OMG this is it, this is what spins my world...getting that fresh air and feeling amazing!! We all need that feeling don't we?
We giggle and laugh our way around weights exercises and fun games to get the heart rate up and tone up our muscles.
Why not come and see what we do? Join us on Tuesdays at 10:15am until 17th July. Plenty of time to join us and get summer holiday fit.
Message me 07795034115 or click to out more below.... | | |
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And Finally .....
Hummingbirds Live, Laugh & Breathe so let's workout together and feel good!
You SHOULD be proud of working out and being amazing! 🌟🤩 | | |
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Feedback ⭐⭐⭐⭐⭐ Reviews (please help me😊)
Have you enjoyed a session with me? Would you mind writing me a quick review on my google or Facebook page. Here's the link⬇️ to my google review page - thank you so much in advance 💖 |
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Moving is magic and can make you feel amazing!! 💪
Not a Hummingbird Yet? Find out how to be one. Click the link below and see how you can feel amazing too!!
Sign up through the link below and receive my monthly newsletter with recipes, videos, class information and much more 😊 | | |
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