Dearest Breathers,
Breathing and meditation is where I listen.
Where a breeze hits my cheek in a still room,
and a lost loved one's hand is felt in mine.
Where I feel who I am,
and how love always is.
How often does your heart float that feeling to your brain, "Wow, I am amazing. People are so amazing."
Let's breathe consciously for thirty minutes and follow with a third eye meditation for another ten minutes.
It's a good idea to have your journal nearby, as you may want to write down some insights when you finish. It's also nice to have a candle or two lit, a glass of water, or tea, a pillow and a blanket (you will be lying down). On the zoom screen, you have the choice to keep your camera on or off. Do what feels best for you. This is about you creating a practice space that feels extra special.
Below are your invitations to the Breathing Meditations. Please share it freely, all are welcome.
With love,
Lucy