I have a crush on summer, and a love affair with the beach. I'm the best version of myself basking in the July warm sun surrounded by peaceful water. All my life, my dream was to live by the waterfront and that dream finally came true in July 2017. I was scared to make the big move to the downtown Toronto harbour front in the heartbeat of the city because the rent was double, but I knew with determination and hard work I would manifest it. I believed in myself and knew that anything's possible. Fast forward to today, July celebrates my 4 year anniversary living at my waterfront sanctuary. My favorite place. My safe place. As soon as summer hits, I make time to sit by the water with my salad, sandwich, pretty fruit and my journal to watch the boats sail by. With everything going on around the world, for many of us, our mental health has been heavily affected. Depression, stress and anxiety start to creep in. So when these feelings come over me, I shut down my laptop and head to the waterfront to reset and rejuvenate. As I step towards the shoreline, I close my eyes, take a deep breath and visualize a world of peace. My fears, worry and doubt flow freely and wash away with the waves. This exercise takes 5 minutes and gives mental clarity, improves brain capacity and lowers stress. I encourage you to take some time each day to release any heaviness you’ve been holding in. You can use Affirmation #43 from my book a Fresh Start “Every breath I inhale calms me” Repeat it daily to invite peace and tranquility into your space. Now, let’s take a deep breath, sit back and enjoy this July Newsletter together.

Relationships

July is all about fun in the sun, hot summer nights and sparking new romance, but let's face it, some relationships have been strained during the pandemic. I have been blessed to work with a large global network over the years who have shared their wealth of knowledge and expertise with my audience about relationships. I want to share some of these powerhouses in my circle so that your July is full of sunshine and fulfilling relationships you desire and deserve. 

First up we have my good friend Divorce Lawyer Leanne Townsend who says her phone has been ringing non-stop as divorced parents try to adjust to a new normal. In these trying times a lot of couples are saying "This marriage is done". So, if that's you and you've made the decision to go your separate ways, in search of hiring a lawyer, this powerhouse right here is someone you most def want in your corner. 

Next up, we have my business partner, Toxic Relationship Expert, Taylor Made Speaks, a former Military Police Veteran and U.S. Federal Police Officer with over a decade of experience responding to 911 calls for domestic violence disputes. He helps clients exit toxic relationships, empowering them to return to self love.

Ordained Pastor and Life Coach, Leonie Laird is a force to be reckoned with especially with her upcoming Ignite Prayer Summit. She helps people pray more effectively and find their true life purpose. So if your relationship with God has been depleted and needs restoration, she guides clients back on track.

The Karen Carrington Show

For the past year, each month, I've been hosting the The Black Men Speak Up series for Roots Community Services. It's is a safe space where Black men from around the world join me live and bravely share their experiences about divorce, abuse, dating, fatherhood, addictions and the effects on their mental health. Everyone of any gender or race is invited to tune in. Join the next live conversation premiering on Thursday July 29th at 8:00 pm EST. This is an episode you don't want to miss.

KC in the Kitchen

The Karen Carrington Show foodie surveys results are in! I absolutely love hearing what my 50K Instagram + Facebook followers are loving and not loving in the kitchen! We get thousands of votes from around the world! Drum roll please! 

Can you drink an entire pitcher of Sangria?

55 % Voted YES

45 % Voted NO

Oooooh weeee! That vote was oh so close! Watching this poll down to the last hour was intense. According to major wine magazines, sangria one of the world’s most popular cocktails. Oranges, blueberries, strawberries and blackberries make it look really pretty. Here’s an easy recipe for you to enjoy. When you’re done making it, feel free to sip a glass or drink the whole jug.

INGREDIENTS: 1 bottle red wine, 1 cup orange juice, 1/2 cup brandy, 1/4 cup sugar, 1 orange, 1 apple, 1 cup blueberries, 1 cup strawberries, 1 (12-oz.) can seltzer. In a large pitcher, mix together wine, orange juice, brandy, and sugar then stir in oranges, blueberries, and strawberries. 

Refrigerate for 2 hours. Top off with seltzer before serving.

Products and Promos

Having smooth skin plays a huge part of my summer body beauty routine. My amazing friend Sara Pauli, owner of Sugar & Co Canada is a gem. Her company has water-soluble, non-toxic, cruelty-free, biodegradable, non-GMO, 100% clean, 100% effective sugaring pastes. These products give us the power to take control of our self-care, fall in love with the strength of our skin and the natural wonder of our planet. My order of my fave Home Sugaring Kit is on the way, they fly off the shelf! Get yours today.

 Book Bliss

Thank you to everyone who purchased their copy of A Fresh Start worldwide as far as Ghana, Japan, Sweden, U.S.A, England, the Caribbean and TDSB and York Region High School Libraries. I love and appreciate you all! 

Final Words of Faith

Before I sign off, thank you for spending time with me in this newsletter and I'll see you next month. In the meantime, I will leave you with final words: When we have faith and put our trust in God, He will be with us. He will answer our prayers and give us peace. Isaiah 43:2 says "When you pass through the waters, God will be with you; and when you walk through the rivers, they will not overwhelm you"

With Love,

Karen Carrington

Miss a previous issue? Don't worry, I gotchu covered! My past juicy Newsletters will have you all caught up! Read Now

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