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Kindfulness - Providing inspiration and education about the combination of mindfulness, conscious kindness and conscious gratitude and how it helps
I'm Melissa, owner and founder of The Kindfulness Effect. This is a bit about me and my journey. My Mission is to inform, inspire and empower people to lead ...
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Aug 14, 2021 · You can read the 5* reviews on The Kindfulness Effect/Google reviews. Early bird is available (£165) until 20th of August - full course ...
The Kindfulness Effect provides: Interactive and engaging wellbeing workshops. Yoga & meditation classes and packages. Qualified to lead the world renowned ...
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While it has been suggested that loving-kindness meditation (LKM) is an effective practice for promoting positive emotions, the empirical evidence in the ...
Jun 23, 2022 · Research review: The effects of mindfulness-based interventions on cognition and mental health in children and adolescents - a meta-analysis ...
Dec 19, 2023 · Mindfulness meditation training (MMT) reliably reduces stress and anxiety while also improving attention. The primary aim of this study was ...
May 13, 2011 · We conclude that mindfulness brings about various positive psychological effects, including increased subjective well-being, reduced ...
Aug 6, 2021 · There are hundreds of mindfulness-based interventions in the form of structured and unstructured therapies, trainings, and meditation ...
Here we outline existing theories of altruism and their relation to kindness, and consider the predictions these theories make about well-being. We then conduct ...