J.R. Counseling Where sexual and mental health intersect J.R. COUNSELING IS CURRENTLY TELEHEALTH ONLY. |
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Be in this moment on purpose. |
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BOOK CLUB This months recommendation: What Your Mother Never Told You About S-E-X by Dr. Hilda Hutcherson This book focuses on women's sexuality, sex, and what impacts it. |
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Sex Ed for Adults Sex Ed for Adults is the intersection of sex and everything else. Sex is a part of everyday life and your health. I propose that we move beyond the idea that sex does not belong in polite conversation. The goal is to broaden the very narrow scope by which we look at and define sex. Throughout the series I will talk to different people that will share different perspectives on sex and sexuality. While we have very in depth conversations they are not all encompassing and may not answer all of your questions or say the very thing you were hoping to hear. All videos posted by Sex Ed for Adults are meant to be informational. Not everyone subscribes to the same ideas and that is okay. Each episode will explore different topics and professions in relation to sex and sex education. Episode 5: Sex and Relationships We are at the intersection of sex and relationships with LaTrease L. Nwosu, the relationship specialist. LaTrease joins me to have a candid conversation about what impacts a relationship and how that may influence sex. Relationship distress is one of the known causes of sexual dysfunction, giving way to the idea that how we see our partner, ourselves in relation to our partner, and our ability to connect as highly influential. Domestic violence in relationships is discussed, as well as kink. **Please note that the two are not meant in this conversation to be related, nor implied that they are related to each other or opposite.** Join us as we explore the intersection of sex and relationships. |
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CONDITIONS AND DISEASES ASSOCIATED WITH SEXUAL DYSFUNCTION Endocrine - Acromegaly
- Adrenal dysfunction
- Diabetes mellitus
- Hyperprolactinemia
- Hypogonadism
- Thyroid dysfunction
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Oh Politics Politics in general can be a stressful and sometimes an overwhelming topic for people. This year more than ever I have seen so much distress around if to vote, who to vote for, how to vote, and whether or not that vote choice is to be shared with a partner or family. I see it impacting mental health in a much more aggressive fashion this year. While it is important to stay informed on what is going on in the world, so that you can make an informed decision about your existence in this world, it is also important to be deliberate with taking care of yourself. Constantly being tuned in to the news, radio, social media, or conversations at home or at work can be draining. It is okay to take breaks and tune in to yourself for a moment. |
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HERE IS WHAT WE HAVE LEARNED The next time you’re in a room with 6 people, think about this: - 1 in 4 women and 1 in 9 men experience violence from their partners in their lifetimes.
- 1 in 3 teens experience sexual or physical abuse or threats from a boyfriend or girlfriend in one year.
- 1 in 5 women are survivors of rape.
- 1 in 3 women and 1 in 6 men have experienced sexual violence in their lives.
- 1 in 4 women and 1 in 6 men were sexually abused before the age of 18. (nomore.org)
It is Domestic Violence Awareness Month. Well this may not effect you, it may have most certainly impacted someone around you. The domestic violence hotline: 800.799.SAFE (7233) or hotline.org Turning Point Macomb 586.463.6990 Human trafficking hotline: 1 (888) 373-7888 Night Angel's (human trafficking) (586) 247-2027 |
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Try this: Hip Openers Stretching and opening the hips can be helpful in opening blockages, releasing tension, helping with flexibility, and range of motion. All of which are helpful in sex and play! And everything else... |
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VAG BADGE Do you moisturize "down there"? Listen...the vulva naturally has more moisture than most of the rest of your skin. However, as we age, take certain medication, use soaps, or with illness (among other things) that beautifully moisturized, plump, vulva can become dry, itchy, and irritated. So what can you do. Obviously, consult your doctor first. Consider a moisturizer. You can buy a product off of the shelf, use coconut oil, vitamin E, or olive oil. Be careful of products that include salicylic acid, retinol, lanolin, glycerin, and propylene glycol. Every body tolerates products differently. Take care of your vulva! You can find more information under the women's health tab at www.jessicaljross.com. |
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AFFIRMATION: I trust my decisions |
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SEX SECRETS From the writer's desk |
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KINK OKAY... So technically kink does not have some medical or technical definition as it relates to sex. It is simply identified as anything unconventional. In other words the things that are not thought of as socially acceptable in sex or sex talk. It is a shift away from ordinary, the general movie-like romantic lovemaking we think about regularly. Kink can include: - Fantasy play
- Role play
- Fetishes
- BDSM (bondage/discipline, dominance/submission, sadism/ masochism)
- Group play
The list is not exhaustive but offers a bit of insight as to what can be considered kink. To be clear kink is not just about partner play. You can fly solo too. |
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For many kinky connecting allows for more conscientious participation in sexual activity, greater control, clear consent, safety in expressing intimate self, and intentional intimacy. Exploring with your partner should be safe and an opportunity to grow your connection. When thinking about expanding sexual exploration many consider: - values
- morals
- religion
- safety
- availability
- space
- knowledge
- vulnerability
- trauma history
- trust
- fidelity
- communication
- understanding
- patience
While this list is not exhaustive you may want to consider what goes into your decision making process about what you want to try in sex and why. October is National Kink Month |
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OCTOBER IS BREAT CANCER AWARENESS MONTH. SELF BREAST EXAMS ARE IMPORTANT! 1 IN 8 WOMEN IN THE U.S. WILL DEVELOP BREAST CANCER. |
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