Ciao Wellness Friend, This Valentine's Day, let's celebrate love in all its beautiful forms. Growing up in México, we celebrated Valentine's Day as the day of love and friendship. We call it El Día del Amor y la Amistad! At Amore Wellness, we believe that loving relationships add health and happiness to your life. Whether it's the love you have for yourself or the love you share with your partner, family, and friends, nurturing these relationships is essential for overall well-being. Love IS a noun and a verb. Love is having healthy boundaries! |
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This Valentine's Day, prioritize self-love and self-care. Set aside some time to do the things that bring you joy and make you feel good. Whether it's practicing yoga, going for a walk in nature, or indulging in a relaxing bath, make self-care a priority. |
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Show your body some love by nourishing it with nutritious food. Explore healthy recipes that not only taste delicious but also support your overall well-being. Choose ingredients that fuel your body and make you feel energized and vibrant. |
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Take this opportunity to strengthen your relationships with loved ones. Reach out to friends and family members, and let them know how much they mean to you. Plan a virtual gathering or an in-person meet-up to celebrate together. |
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Practice Active Listening |
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In your relationships, practice active listening. Truly engage in conversations, be present, and show empathy. This creates a deeper connection and a sense of understanding, nurturing the bond you share with others. |
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Take a moment to express gratitude to the people who bring love and positivity into your life. Write a heartfelt note, send a thoughtful gift, or simply say 'thank you.' By showing gratitude, you deepen your connections and spread love. |
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You don't have to embark on this journey alone! Invest in yourself and learn how to best establish healthier habits to improve your health, increase your energy, and gain vitality in BODY + MIND + SPIRIT. Together, we can celebrate love, inspire each other, and create a healthier and more fulfilling life. To learn more about how to work with me, schedule a FREE 30 minute Discovery Call! |
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Besides working one-on-one private Health Coaching, I am currently offering an in-depth 21 Day Wellness Reset! In this program you can expect to: Dive deeper into understanding your body and its nutritional needs Discover food sensitivities Support understanding your 'Circle of Life' and the areas in your life that need most attention Clearer state of mind Improve your sleep Release weight - if desired More energy and optimism towards life! Create momentum for newly formed healthier habits And more!
For a limited time, through February 29th, I am offering this program at a discounted rate! Individual rate is €300/person. Sign up with a friend (limit to 2) for accountability and support and you each pay €150! That's a 50% discount! |
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It is here that my passion meets my purpose: living an empowered life in BODY, MIND, and SPIRIT while inspiring and helping other mothers to become stronger and take control of their lives! We all deserve to live an extraordinary life! |
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I would love to hear your feedback!Did you find this Newsletter useful? Have you applied any of my tips? Share this Newsletter with your friends and family and invite them to SIGN UP! Are you curious on how to work with me? E-mail me to book one of the following: | | |
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