Dear friends,

As we move further into spring, the days are getting longer and the weather is getting warmer. May is a month of growth and renewal, making it the perfect time to explore new beginnings through your yoga practice.

In this month, we will explore the ways in which yoga can help you connect with the energy of the season, embrace change, and cultivate a sense of balance and harmony in your life. Whether you're looking to deepen your practice or simply find some inspiration, there is something for everyone in this issue.

During the first week of May, from 29th of April until 7th May I will be in Sintra for a teacher training, so I have to cancel all my classes in Lisbon.

Regular classes will start again from Monday, 8th of May.

Check always the schedule here and remember to book your class, so you can reserve your presencial spot and, for online classes, I can send you an email with all the important informations and the link via Zoom. If, for any reason, you're unable to book on the schedule just send me an email.

PRESENCIAL CLASSES

• Monday: 13h00 @Yoga Room and at 18h30 @Clínica Acup Med

• Tuesday: 07h30 @Yoga Room, 10h30 @Clínica Acup Med at 13h00 @Escola de Medicina Chinesa

• Wednesday: 10h15 Contemporary Dance Class@Clínica Acup Med and at 13h00 @Yoga Room

• Thursday: 10h30 @Clínica Acup Med and at 13h00 @Escola de Medicina Chinesa

• Saturday: 9h00 @Shambala and at 11h15@Yoga Room

ONLINE CLASSES

Regular online classes (Lisbon time Zone) are:

• Monday at 17h - 18h (Gentle Yoga class in italian) 

• It will be possible to join the presencial classes online on Monday at 18h30, on Tuesday and Thursday at 10h30 and at 13h00 (in english).

Locations:

• Clínica Acup Med, Rua Palmira 66, 2nd floor, close to Anjos metro station,

• Shambala, Rua domingo Sequeira 50, close to Jardim de Estrela,

• Escola de Medicina Chinesa, Rua Dona Estefania 175, close to Saldanha.

I'm also very happy to teach private online and offline classes any weekday until 17h (Lisbon time Zone), feel free to just send an email and we'll figure out the rest.

Have a beautiful sunny weekend,

Namaste,

Sara

I invite you to celebrate the opening of the outdoor season of our project Rooftop Yoga Lisboa. On Sunday, 21st of May, from 11am, we will offer 3 classes of Pranayama, Yoga and Thai Yoga Massage, followed by an homemade Brunch on the spacious Rooftop terrace of This is Lisbon Hostel. Enjoy the view and immerse yourself into a great programe!

PRICE & BOOKING
Price: 35EUR for all classes & picnic lunch

Booking: http://www.rooftopyogalisboa.com/rooftop-yoga-season-opening-196630.html

Inscription to join any of the classes is obligatory, easy and instant. Add your participation!