Top Line Tri News

Catch up on the happenings with top line tri athletes, our latest news, and quick tips for training and racing

DOG DAYS

 

Although it feels like the summer is winding down, we have had our share of "dog days" in July and August. With more hot days coming up (100's by the weekend), this is a good time to check your heat management strategies. You may be tempted to take all of your training indoors and that would be one "heat management" strategy. But for most of us, it's important to expose our bodies to the elements carefully to allow appropriate adaptations to occur. Your first principle of heat management is to acclimate to the heat. 

 
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TLT ATHLETE NEWS

 

Although the mid summer has been quiet on the racing front, we have had a few brave souls racing under the warmth of the summer sun!  Pictured left is Amy Dawson placing 3rd in her age group at the TriWaco Sprint in Waco, TX in July. Coming up over the next few months, we have athletes racing Sprints and Olympic distance races,  Ironman Wisconsin, and Palo Duro Canyon 25k, 50k, and 50 Miler! Stay tuned for updates!

 
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TLT WEBSITE

 

I am excited to share the Top Line Coaching website with you! Some changes are still in the works but the site contains information about Top Line Coaching and the services we offer. You can also purchase Top Line Tri gear here and catch up on latest news and blogs. 

 
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