200 & 300 Hour Yoga Alliance Kundallini Yoga Teacher Training with Ravi Singh
Set aside one weekend a month for six months. Each of the 6 modules are 2 1/2 days with more hours for the 300 group.
Overview of the Kundalini Training
Module One - Self-Initiation
The Golden Chain • The Art and Science of Spirit Rising • The Myths and Mysteries of Kundalini • Lineage and Kundalini Concepts • Organizing Your Warm-Up Repertoire •Quick Set to Raise the Kundalini • The Stages of Self Growth • Mantra 101• The Bhandas 101 • Do’s & Don’t’s for the Practice of Kundalini Yoga • Laya Yoga • More!
Module Two - Self-Empowerment
The Science of Sequence • How Kundalini Yoga Works • Organizing Your Teaching Repertoire • Templates for an Effective Kundalini Yoga Classes • Body Mechanics • Align to be Divine • Breath Secrets • Ethical Standards for Teachers • The Five Principles of Alignment • Navel Power • Three Pyramids of Perfection • More!
Module Three - Divine Alignment
The Five Principles of Alignment • Mudra 101 • Warrior Workout • Love Your Liver • Yoga Philosophy 101 • History of Kundalini Yoga • Yoga Anatomy • The Eyes Have It • Top Ten Meditations in Kundalini Yoga • Conscious Corrections • Teaching Special Groups: Seniors, Athletes, Dancers, Singers, etc. • Anatomy and Physiology • The Yoga Body • Alignment Checklist • Camel Pose and the Five Principles • Foot Notes • Guidance of the Soul • More!
Module Four - The Healing Path
Thoughts on Healing • Beginners Cleansing Kriya • Sitali Pranayam • Meditation to Heal All Sickness • Preparing for Healing • Breath Meditation to Heal • Our Wireless Anatomy, • Pranic Body Breath Exercise • Warm-Ups with a Health Focus • Ultimate Pre-Natal Set • Ghost Kriya • Pranayam to Stay Young • Digestive System Tune Up • Healing at a Distance • Healing Circle • Immune Boost Breathing • More!
Module Five - Maps of Consciousness
Chakras: Wheels of Life • Keywords for the Chakras • Sex and Sixth Sense • Love & Will • Chakra Super Set • Set for Pelvic Balance • Generating Navel Tapa • Heart of Gold • Green Energy of the Heart • The Great Voice • Venus Kriya for Communication • Sky Blue Meditation • The Divine Laws of Inspired Communication • Set to Keep the Chakras Open • Vision Quest • Initiation into Intuition • Tantric Numerology • The Meridians • More!
Module Six - Methods of the Masters
Teaching Practicum • Teaching Tips • Shine Like the Star You Are • Short Sets to Enhance Your Repertoire • Yoga for Seniors • Couples Exercises • “Secret” Meditations • Kundalini Yoga Superset • Healing Circle • Teaching Practicum • Empowering Yourself as a Teacher •
V for Victory Meditation • Akasha Dhristi Meditation • Vibrate Your Soul • "Last" Meditation • Shushuma Nadi Activation • Yogi Bhajan on Being a Teacher of Kundalini Yoga • Meditation to Develop the Mature Elevated Caliber of a Spiritual Teacher • Meditation for Prosperity, Inner Peace
We're on fire to start training this October in Kalamazoo, but the dates aren't set yet! Are you ready? The price varies depending if you pay upfront to making installments. Please email jessicajohnsonyoga@gmail.com to reserve your spot and to ask questions!
