Your Wellbeing: 5 Day Guide to Stressbusting Breathing Exercises
My Mindfulness Teacher empowers children and adults to care for their mental and emotional wellbeing. That is why, at this time, we are sharing daily breathing exercises with our online community.
Breathing exercises can provide an almost immediate sense of calm and relaxed feeling in the mind and the body.
We would love you to join in... so here is an exclusive preview of this week's exercises.
This breathing exercise shows you how to breathe fully into your abdomen - the natural way to breathe, the way our bodies are designed to breathe without the stresses of everyday life.
