OCTOBER NEWSLETTER

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October Greetings!

Although we have moved officially into fall, I've got some residual summer recipes, as well as some delicious fall recipes coming your way.  Regardless of the season, they always have a boost of nutrition, keeping health in mind.  The kids are growing, and willing to try new flavors and textures (even from 6 months ago!), so it's always exciting for me to get to experiment with new inspiration.

 

As always, thank you for your support!

Sarah

 

Click on Recipes, Reflections or Resources to go directly to the section.

Cucumber and Feta Quinoa Salad

 

Crisp and refreshing, this salad is packed with vegetarian protein and has the perfect flavor combination of feta cheese, Kalamata olives and fresh dill.

 

 
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Creamy Zucchini

and Avocado Soup

 

This soup gets its creaminess from the nourishing avocado (no cream!), which also packs potassium, B vitamins and healthy fats.  Zucchini gives it a light, yet fiber-filled foundation on which flavor builds with dried basil and oregano and a bit of sharp cheese!

 
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Healthy Vegetable Orzo Soup

 

Filled with hearty vegetables, this soup is loaded with nutrition and flavor!  Perfect for a busy weeknight dinner, especially with a slice of fresh crusty bread.

 
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Zucchini and Pumpkin Spice

Oat Bread

 

Perfect for using late summer or early fall garden harvests, this bread has a bit of a kick, reminiscent of pumpkin pie, bringing pumpkin and zucchini together in a deliciously healthy bread with a nutty, chewy texture from the oats.

 
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