tip #1: Hydration, hydration, hydration!
Not drinking enough water can make your skin look older. Dehydration causes your body to pull water from your skin to maintain the concentration in your blood, which can cause your skin to feel dryer & lose elasticity - uh oh, let's not let dry skin make those wrinkles.
Remember - drink half of your body weight in water ounces, daily. Your skin says thank-you!
tip #2: Nourishing skin by eating a balanced whole food based diet can help reap the health benefits of improved skin elasticity, reduced inflammation, faster cell regeneration & a more youthful appearance.
Nutrient-dense foods like leafy greens, berries, nuts & fatty fish provide essential vitamins, antioxidants & omega-3 fatty acids that combat free radicals &
promote collagen production.
Tune in & shop the perimeter in your grocery store.
You'll find produce, meat, dairy - the good stuff;
the center of the store .... processed boxed foods! :(