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RAISE YOUR VIBRATION TIPS, TOOLS, and MEDITATIONS
Simple ways to get you to zen in the midst of your busy day!
Energy Frequency Vibration
"If you want to find the secrets of the universe, think in terms of energy, frequency and vibration." "Everything is a vibration." - Nikola Tesla
Our frequency creates our vibration. We are all energy, each one of us is energy. Emotions are energy in motion. Our energy vibrates three feet around us. So it is easy to pick up other peoples energy which is why it is is important to remember to shift your energy when needed.
Our energy carries different frequencies which then creates our vibration. For example, love, gratitude, joy, abundance health all carry a much higher frequency than anger, fear, sadness, dis-ease. Frequencies attract similar frequencies. To be in a higher vibration and attract love, health, happiness, abundance the goal is to vibrate at a higher vibration by thinking, feeling, living with those higher positive thoughts and feelings as much as possible.
It is easier to be in a higher vibration when things are going great. The trick is to maintain the higher vibrations during challenging days that can be filled with fear, anger, or grief. On the hardest of days it is helpful to be mindful, present, and aware. It is important to stop, breathe, and check in with your heart, mind and gut. Think about or do something that brings you joy, love, or gratitude and focus on those feelings throughout your day. Or go for a walk, do yoga, do breath-work, meditate or have an energy session such as Reiki or Clear Light. We all have the power within ourselves to create and choose to live with ease, love and harmony versus dis-ease, fear and stress.
Meditations
Helpful Tools to Use Throughout Your Day
STOP
Stop.
Take a breath.
Observe what is going on around and inside of you.
Proceed with a calm nonjudgmental
awareness.
Box Breathing for Calming-
and Focusing
Breathe deep into your belly to the count of 4 then pause for 4 and then slowly breathe out through your mouth to the count of 4 pause for 4.
Repeat at least six times.
4-7-8 Breathing for deep relaxation. The longer the exhale the stronger the parasympathetic response
Take a breath in, the exhale through your mouth with a whoosh sound. Inhale through your nose to the count of 4 then hold for a count of 7, then exhale through your mouth with the whoosh sound to the count of 8.
Repeat at least 4 times.
Quick Calming Breath
Take two deep inhales through your nose and then one big and long exhale through your mouth emptying your lungs.
Coherent Breathing
To help place the heart, lungs, and circulation into a state of coherence – which helps the systems of the body work at peak efficiency .
Sit up straight, relax the shoulders and belly, and exhale.Inhale softly for 5.5 seconds, expanding the belly as air fills the bottom of your lungs.Without pausing, exhale softly for 5.5 seconds, bringing the belly in as the lungs empty. Each breath should feel like a circle.Repeat at least ten times.