Breathworx614 April's Newsletter 2022 |
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Read to Stay Connected with Your Breath and Build a Community of Breathers in the 614 & Beyond! |
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Easter Sale Bounce into Spring with 15% off a 5 Session Package! *Offer Expires 4/30/22* |
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No need to hunt, the sales are HERE! |
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- Community Group Breathwork + Yoga Event at Way2Go Fitness located at 3391 McDowell Rd., Grove City, OH 43123 from 9:30am-10:30am on April, 10 2022. $35/per person. Registration is required via eventbrite or email- breathworx614@gmail.com.
- Monthly Retiree Group Breathwork is April 26th from 9:30am-10:30am at D'Angelo Massage Therapy located at 3819 Broadway, Grove City, OH 43123. *Participants DO NOT have to be retired to attend. $15/per person. Please consider registering as space is limited. Registration can be completed via text: 614.931.0016 or email: breathworx614@gmail.com.
- Family Breathwork. Explore emotional intelligence, self-regulation, healthy boundaries and forgiveness as you use your breath to strengthen your parent-child(ren) relationship. $1.50/min. Check out the 5 Star Google Reviews and sign your family up today!
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- World Breathing Day is April 11th! World Breathing Day's theme is to Inspire Solutions. Register to Inspire and Provide Children with sustainable solutions for the world utilizing their Breath!
- Enrollment open for 1-on-1 Breathwork Sessions, offered in-person or virtually for adults & children. $1/min.
- Family +Friends Breathwork. Grab 3 or 4 friends and you choose date & time for a friendship breathe! A great addition for events!
- Enrollment open for Building a Conscious Mind Through the Breath, workshop for Educators and Professional Leaders. $45/person.
- Homeschooling Enrichment options available during the day to complement learning. Please contact for details.
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A Mindful Moment A Thought to Ponder |
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In many cultures, breath is considered to be "spirit" or "life force". More and more research is now being published showing that your breathing pattern is a direct indicator of your relationship to life itself. Try this! Sit or lay comfortably. Inhale long, slow, deep breaths. Exhale long, slow, gentle breaths. Where do you feel your breath moving throughout your body? In your lower abdomen? Your midsection? Or do you feel it moving in your chest? Want to know where you should feel your breath moving when mindfully breathing? Schedule a session today! ;) |
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World Breathing Day Inspiring Solutions |
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World Breathing Day is April 11th. The International Breathwork Foundation's theme this year is Inspiring Solutions. In these critical times we are living in, the Breath unites us beyond any differences. Breath brings us calmness, inner peace and balance. When considering these benefits, if we, the world, breathe consciously, imagine the changes we would see! Breathworx614 is encouraging the Inspiration of Solutions by uniting children and families in the breath for a more peaceful world. Be sure to register for this free virtual event! Curious about other events offered on World Breathing Day? Copy & paste to explore! https://ibfbreathwork.org/wbd2022-events/ to explore! | | |
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Community Breathwork Breathworx614 collaborates with longtime friend and previous colleague, Bri Hartke! Bri is a certified yoga instructor and will teach a gentle flow at the start of the session. Breathwork session will follow. This will be your new restorative practice!! Registration open for ONLY 2 more days! |
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What do Breath and sleep have in common? Sleep problems are mainly caused by dysfunctional breathing. This is why aids like sleeping pills, music and/or melatonin drops help you fall asleep, but do not keep you asleep night after night. Breathwork is a consistent sleeping aid! Breathing exercises induce relaxation by changing the pH of extracellular fluids, eliminating anxiety and hyperactivity, which are the main causes of sleep problems. Breathing better not only means living better...it means sleeping better! Source: Breath Hub | | |
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