Happy December we made it!
Holidays are in full swing and some of you may still be recovering from Thanksgiving. Often brain tumor patients suffer from severe fatigue that is simply UNEXPLAINABLE. We talk about this often in our weekly zoom meetings, it's as if they need to invent a new word for this level of exhaustion. It's really important, especially this time of year, to conserve your energy as best you can so that when you are engaging with loved ones you do not get overwhelmed.
Tips for a successful holiday season.
First, carve out time for yourself and stay committed to using it in a restorative and healing way. Things you can do to rest, reboot, and restore energy:
Read a book or favorite magazine
Take a walk and get some fresh air
Enjoy a nap
Meditate (the Calm app is a great guide if needing one)
Prep a holiday meal, wrap gifts, send cards
Shop deals online and treat yourself to a present
Do crafts, paint, or other hobbies of preference
Drive around and check out holiday lights and decorations
Binge-watch TV or a movie you have been wanting to see
Call someone you love and catch up
Get a massage, manicure, pedicure, or whatever helps you feel good
Plan a little reboot getaway/ nearby stay-cations can be relaxing
Organize your photos and reminisce on sweet memories
Sign up for a zoom with me and chat with your peer brain tumor survivors
The list for restoring is endless and unique to you.
Remember, a car doesn't drive without fueling the tank (or charging the engine if you are an electric car owner), and we as humans are no different. If you try rebooting often and still feel EXTREME FATIGUE, all you can do is keep trying. What's important is you prioritize your needs and prevent physical and emotional burnout. Committing to restorative time should help you to maintain your energy at dinners, parties, and other holiday gatherings. If you need three days to recover from engaging and playing Santa for the kids, I totally get it! Never forget, sometimes preventing burnout is simply saying NO, and you do not have to feel guilty about that!
I wish you a fabulous December.
If I can be of any support please reply to this email. Our community continues to grow and it helps people heal every day. I understand the Brain Tumor Club is not one that anyone wants to be in, but luckily we all have each other for support on this unwanted journey.
Hugs,
Angel
