PACE Newsletter

December 2019 

Positive Action Changes Everything

Mid-Hudson OA

website >> midhudsonoa.org

THE PROMISES BY CANDLELIGHT

Lagrangeville Group Invites You To 

A Candle Lighting Ceremony & Meeting 

Thursday, January 9th, 7:30 PM

 
Click here for Details

To get connected and find out first hand about snow closures, last-minute phone meetings, workshops, 

special events, and all the latest MHIG happenings... 

Text "@oamhig" to the number 81010.

Follow the prompts and enter "s" for student.

This is "Remind," a free app used to send text messages to many people generally used for schools. It is not conversational, although you can text to the administrator if you have any questions. Only updates, news, reminders, etc., will be posted. Feel free to pass this wonderful tool along to fellow MHIG OAs.

OUR MHIG

SPRING RETREAT

IS

FILLING UP FAST!

 
Click here for Details

NEW ! ! !

> > > > > SPONSOR BANK < < < < <

 

Do you need a Sponsor?

 
For details click >>>>
 

Are you an Available Sponsor?

 
<<<< here or there.
 

What would you like our Mid-Hudson Intergroup

to do

to be

to have

to support

your personal recovery?

 
Click to enter an OA friend's email...
 

 

 COMING 

 SOON! 

 MEMBER 

 SURVEY! 

 

 
...address to take part in the survey.

 ...with their permission, of course. :} 

Your email is already on the list. 

Bring your lunch, bring a friend...

All are welcome at MHIG meetings!

 

Our next Mid Hudson InterGroup meeting will be... 

What: a face-to-face meeting

When: Saturday, January 18th at 12:00 pm 

Where: Cornwall United Methodist Church,

             196 Main St., Cornwall, NY 12518

Region 6 Info

website >> oaregion6.org

12th Step Within

Reach Out to Suffering

Members in Fellowship. 

Telephone on the 12th of

Every Month.

 
Click to read the flyer.

OA WSO Info

website >> oa.org

Holiday 

Phone Marathons

for 712+

Phone Intergroup

 
Click here for Details - go to the Bottom of the Page
Click here to subscribe to the OA World Service Organization News Bulletin - At the bottom right hand corner, click "News Bulletin Signup"

Step 12 - Service

Tradition 12 - Spirituality

Step 12:  Having had a spiritual awakening as the result of these Steps, we tried to carry this message to compulsive overeaters and to practice these principles in all our affairs.

Someone to Protect

 

Having had a spiritual awakening in this program, I now view myself as a unique and precious child of God. It has transformed my approach to myself.

 

But when I compare myself to others, I feel “less than.” Since I am unable to eat the foods they eat and perform the simple behaviors they do, I conclude there’s something wrong with me that needs to be brought to submission and controlled.

 

If I instead think of myself as one of God’s creations, I see myself as valuable and worthwhile. I know I don’t deserve to be hurt by a disease or by thoughtless, clueless people. I see myself as someone who needs help and protection.

 

I’m more inclined to feel compassion for a human who needs protection than for a defective person who needs to be controlled. It’s much easier to come to my own aid when I perceive myself as needing help rather than punishment or restraints. So these days I focus on protecting, not controlling, myself.

 

Preparing abstinent meals protects me from the hunger that makes me seek snacks. Making a shopping list before I enter the store protects me from the siren’s song of items that would do me in. Looking at restaurant menus online before eating out protects me from tempting meals that would break my abstinence. Deciding on substitutions in advance protects me from the notions that I shouldn’t make a disturbance at a restaurant and that I should just take what I am given.

 

When I plan three meals in advance, I gain protection from foods in my fridge that are okay for my spouse to eat but not for me. Spacing my meals protects me from voices that call for me to use food for comfort. My plan of eating and action plan protect me from “surprise” foods such as grocery store samples, workplace treats, and holiday food gifts.

 

Removing trigger foods from my realm of choices protects me from the craziness that always ensues after eating even one bite. Connecting to God in prayer before meals protects me from the self-pitying thoughts of the disease, and allows me to eat slowly, mindfully, and with gratitude, regardless of what my companions are eating.

 

I am much better at protecting myself than I ever was at controlling myself. But I can’t do it alone. My participation in OA protects me from my own thoughts, and when I find myself really slipping, I step away and pray. My prayers protect me from myself and invite God to guide my actions.

 

Having had this spiritual awakening as a result of working the Steps, I try to practice this approach in all my affairs and to carry this message to those who suffer from a lack of connection to their Higher Power.

 

— Mard, Arizona USA - Posted on November 17, 2016

Tradition 12:  Anonymity is the spiritual foundation of all these Traditions, ever reminding us to place principles before personalities.

Fallen Star

 

I was the self-appointed poster child for OA: I had physical recovery, I performed a lot of service, and I had several sponsees. My phone rang day and night. I was asked to speak at marathons and retreats. I wasn’t anonymous, and I didn’t want to be anonymous—I was a star.

 

I was lacking in self-esteem, and OA offered a platform where I could succeed and show my worth. When I attained a normal body weight and performed more than my fair share of service, recognition came my way. People looked up to me! I was finally perched on a higher rung of that imaginary ladder of worth. Selfrighteousness only strengthened my grip.

 

Members began to look my way whenever a service position needed to be filled. By then, my life was full to bursting with service, family, work, and the fixer-upper home I’d purchased.

 

Then at one business meeting, a question hung in the air, needing an opinion. I always had at least three opinions on the same issue, but this time I didn’t offer any of them—I leaned back in my chair and remained silent, letting someone else take the lead. It was the start of humility.

 

Building a persona at meetings takes a lot of energy. I imagined myself better than others because that was the only way I felt good enough. Imagine the effort it took to keep up such a sick standard! How you continued to love me defies all reason, but you did.

 

When the inevitable fall came, I tossed away my abstinence and sank into a three-year, 70-pound (32-kg) relapse. I continued to come to meetings, fearing what would happen if I didn’t. My shame must have been palpable to others in the group, and it took every last shred of courage to show up. Ironically, the only member who ever sneered at my relapse was the other “star” in the group. The rest of you loved me through it.

 

When I see other OA members repeating my mistakes, I appreciate their willingness to give, and I hope they learn balance before they fizzle out and fall away from our Fellowship, unable to sustain endless service commitments and perfect back-to-back abstinence. I am aware that some members (the “experts”) want to influence decision-making based on the length of their membership. I only know because I did that too.

 

We can only love the stars blazing in our meetings, make our own decisions, and keep our “expertise” to ourselves. We all have one voice and one vote, and none is more substantial than another. We are all trusted servants, not self-appointed leaders. I’m grateful that OA taught me the difference.

 

— Cynthia W., Wickenburg, Arizona USA -  Posted on November 17, 2016

Click here to subscribe to the OA Lifeline Magazine

NOTE: One-year subscriptions and renewals are available through the end of this year, December 2019. No new subscriptions or renewals will be processed starting January 1, 2020. All subscriptions will end on December 31, 2020.

Thank You! ...to All Our 

Contributors!

 

 

November donations:

 

  • Middletown
  • Poughkeepsie 

 

 

Your 7th tradition donations make all this possible.

 
Click here to contribute !

 

Please forward this newsletter to all your OA friends.

 

Friend, receive your very own newsletter by subscribing here.
Subscribe
Mid-Hudson Intergroup OA