Energy Self-Care
For those who’ve spoken with me, you’ve heard this before, but I feel it’s a very important practice for us all to be aware of.
Our bodies are made up of more than just the tangible physical. There is so much more to our etheric energy body which in turn can affect our physical state. Clearing your energy body is just as important as showering and brushing your teeth. Your energy body is your aura, biofield, etheric body, by whatever name you’d call it, it is our first line in sensing, and our defense to outside influences. Think of your aura as a membrane that surrounds your body 360 degrees like an egg, an arm’s length out from your own outstretched arm. Our personal energies are constantly intermingling with the energy of others and it’s not uncommon for us to take on some of the energy of other people. So our energy can become compromised while we go about in the world where there’s many different energies flying around and it’s too easy to become drained, blocked, anxious, depressed, in a bad mood, or stuck with tons of outside influences. But it’s not all external forces, our energy can also hold onto our own unwanted thoughts, unprocessed emotions, negative self-images, and negative self-talk. Even drugs and food can cloud up our auras.
Over time, energetic ‘dirt’ builds up. Cleanse your energy daily and you will feel the difference. Taking control of your self-care is the most loving thing you can do for yourself as well as those around you.
Here’s a choice of practices you can use to cleanse your energy daily:
1. Ask Archangel Michael of the highest light to clear your energy of all things you no longer need.
2. Ask the Fire Dragons of the highest light to burn away and transmute all things you no longer need that you’re carrying in your energy field.
3. Visualize yourself standing in a cleansing waterfall or an outpouring of the purest divine white light, washing away all negative things from your aura and your inner and outer physical body.
4. Swim in the ocean, or take a sea salt bath. Put 1-2 cups of sea salt and soak for 20 minutes minimum.
5. Walk in nature, breathe deeply in nature, sit outdoors and let the breeze cleanse you.
6. Burn sage or palo santo around yourself and in your home with open windows.
7. Place a Himalayan salt lamp in each room of your home and where you work. Keep them on all the time.
8. Listen to solfeggio frequencies to cleanse your aura.
9. Attend a sound bath.
10. Breath work
11. Yoga or Qi Gong
12. Physical exercise
13. A session on the Crystal Bed from the Casa de Dom Inacio.
14. Visit an energy practitioner once a month for cleansing and maintenance of your energy body.
And of course our own mindset and intentions make a big difference to our daily experience. It’s nice to start the day with this intention “only positive energy is allowed to surround me,” and set the intention to smile at everyone all day.
If you have any questions about the above techniques, feel free to email me at: natome44@gmail.com
