Calm Mind Behavioral Health Counseling NEWSLETTER Issue No. 1 | May 2023 |
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May is Mental Health Awareness Month, but let's be honest: we should work on our mental health all year long. As part of our mission and as a way to kick off the month, we are releasing an educational newsletter on mental health. This newsletter provides helpful hints and expert advice to help you improve your psychological well-being. Our team of mental health professionals creates content that is informative, engaging, and gives you valuable insights on issues you care about. Subscribing can help improve mental health and keep you up-to-date on the latest news developments. |
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Relationship Goals
In this, our first newsletter, we explore the interconnectedness of communication, conflict resolution, and emotional well-being. You can learn relationship-building skills like trust, empathy, and how to listen carefully. We talk about the effects of avoiding conflict and give practical advice on how to settle disputes. Lastly, we talk about how to recognize resentment and get over it so you can live a happier, more fulfilling life. This newsletter offers a holistic approach to improving our relationships and emotional health. |
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From Communication to Connection: The Importance of Active Listening in Building Relationships Discover the power of active listening in building deeper connections with others in this informative article. Active listening is the art of not just hearing what someone is saying but understanding their perspective and feelings. Learn how active listening can help develop trust, empathy, and better communication skills, and how you can improve your own listening skills to create stronger relationships with those around you. | | |
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Don't Let Conflict Tear You Apart: How to Build Resilient Relationships Relationships can suffer from prolonged conflict avoidance. Learning to effectively communicate and resolve conflicts will allow you to address disagreements while still maintaining positive relationships. This article examines why people avoid conflict and provides advice for resolving it. Learn how to reflect on your own communication preferences and fears in order to resolve conflicts more effectively. | | |
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The Psychology of Resentment: Trigger Factors, Responses, and Consequences Learn how to recognize, control, and avoid the harmful effects of resentment by reading this insightful article. Discover the origins of resentment, its unhelpful responses, and the various forms that it can take. This article is a must-read for anyone who wants to improve their relationships and live a more fulfilling life because it gives concrete steps toward emotional and mental health. | | |
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