Table of Contents
As you make your choice, don’t forget the importance of having at least some strength training in your overall fitness plan, even if it isn’t your primary focus. Read more about the benefits here: Why You Should Do Strength Training.
Conditioning
- Brian Alsruhe’s 10 Minute Conditioning Templates (video) – (Text notes)
- r/Weightroom’s Weakpoint Wednesday – Conditioning
- Jim Wendler – Conditioning When the Weather Sucks
- Jim Wendler – Conditioning 101
- Juggernaut Training Systems – Conditioning: How to Do It Right
Running
- Couch to 5K
- Hal Higdon – Novice 5k Program
- Bridge to 10K
- Hal Higdon – Intermediate 5k Program
- RunnersWorld’s Beginner Program
- Base Training Guide from /r/running
- R/Running FAQ
- Jack Daniel’s Running Formula Basics
- BFS Speed Program (pdf) – Sprinting
See also: r/running
Swimming
See also: r/swimming