🌟 Welcome to a Revitalised YOU in 2024! 🌟

Happy New Year you gorgeous people. I hope you have had a fun time celebrating during the festive period.

Today is it, today is 2024 and a New Year (even a leap year!). This is YOUR New Year, this could be New You! Step into January 2024, and embrace your journey towards a healthier, happier, and more energetic you.

This month, my newsletter is going to focus on how to "Get Fit and Flourish" in the coming year.
 

🏋️‍♂️ Renew/Check in on YOUR Fitness Goals: Whether you're a fitness enthusiast or just starting, there are plenty of ways to get fit, tone up and eat healthily. Have a plan!

🥗 Nourish Your Body, Nourish Your Soul: Find healthy, mouthwatering and nutritious recipes that will tantalise your taste buds while fueling your body with essential nutrients. From power-packed breakfasts to delicious dinners and snacks. (See the posters below for healthy tips)
 

🚴‍♀️ Explore Exciting Fitness Trends: Engage in exercise classes, whether face to face or online, hit the tracks and trails and walk or jog, get family and friends involved, dig out the bike, the running trainers and dig out the gym clothes. Load up an App on your phone, or smart watch to track your steps....Fitness is YOUR 2024.
 

🌈 Mindfulness Matters - Happy Harmony: Well-being goes beyond just physical. Dive into mindfulness practices that promote mental clarity, stress reduction, and a positive outlook. Learn how to incorporate mindfulness into your daily routine and balance the body and mind.

📅 Mark Your Calendar: Sign up to events, Park Runs, special events and challenges - these can help make your fitness journey enjoyable and rewarding. From virtual fitness challenges to community meet-ups, there are so many opportunities out there to keep you moving forward.
 

📰 Stay In the Know: Subscribe to my website/newsletter to ensure you don't miss out.
 

Get ready to crush your fitness goals and make 2024 your healthiest year yet. Your journey to a fitter, stronger, and more vibrant you, starts now!

Let's do this together.

Jane xx

Why Should I Strengthen?
As women we go through physical changes in our lives which, if we don't take note and do something about these changes, we increase our chances of developing osteoporosis and fractures.

TRUTH : Weight-bearing exercises have been shown to improve bone density and reduce the risk of osteoporosis as we age!

We must unleash our inner power ladies! Every squat, pushup, shoulder press, tricep kick back gives you strength and tones our beautiful bodies! AGAIN NO you won't look bulky, you will tone and shape your arms, legs, bottoms etc... Ladies, we CAN, and we SHOULD be lifting weights like a boss!

I know I talk about staying strong, but it's actually not only just about getting stronger physically; it's also about feeling empowered and confident. So here's to you ladies, breaking a sweat, embracing the grind, and showing the world what true strength looks like💥.
 

Feedback ⭐⭐⭐⭐⭐ Reviews (please help me😊)
Have you enjoyed a session with me? Would you mind writing me a quick review on my google or Facebook page. Here's the link⬇️ to my google review page - thank you so much in advance 💖

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