Welcome to our series of workshops.
VARIETY. FOCUS. IMMERSION. FUN.
Throughout the year, we host a collection of workshops giving you the opportunity to experience an assortment of speciality classes.
These workshops provide variety and increased focus in a particular area of your body, health or wellbeing.
Allowing you time to immerse yourself and learn something new, or the space and occasion to rest, refocus and reconnect with yourself in a new way.
Each workshop is led by an expert in their field, so you can be sure you're in good hands.
And of course, you'll have the chance to meet like-minded people and make some great connections.
Explore Our Upcoming Workshops
Movement Against Genocide
DATE: May 3, 2024
TIME: 6-7:30pm
LOCATION: Cornerstone Studio
PRICE: Free
Instructors: Iveta, Sarah, Tamsyn, Jacqui
Movement Against Genocide is exactly that; for 1.5 hours we will move our bodies for those who can't. Not only as an act of solidarity for those simply resisting genocide by merely their existence, but also for those of us who feel helpless in the moment, to build capacity. This will be a mix of yoga, Pilates, and nice extended meditation/savasana at the end where you can let it all go.
What you can expect: Iveta, Sarah, Tamsyn, and Jacqui will be co-teaching a mix of breathwork, yoga, core work, and meditation. You will be given the permission and space for you to allow yourself to release the enormous weight we have been left to carry, simply because we are a part of the human race. As well as a space to meet others who feel the same way and want to bring attention to the issue at hand. We are talking about a free Palestine, a free Congo, and a free Sudan. No one should have to live in through the horrors these individuals are living.
2 hour Stretch
DATE: april 27, 2024
TIME: 11:30am-1:30pm
LOCATION: Cornerstone Studio
PRICE: $30
Instructor: Jacqui
A 2 hour all-levels stretch for all bodies and abilities. Extended savasana for deep integration. One hour never feels enough, so expect to leave this practice feeling like a brand new person. Relaxed and nourished in body and mind. Most of us have no idea how good our bodies are designed to feel, and Jacqui wants to offer you that experience.
You won't regret it.
Please select pricing option "2hr Stretch".
Full Moon Ceremony
DATE: April 21st, 2024
Time: 6-8pm
LOCATION: Cornerstone Studio
PRICE: $30
Instructors: Kelly, Jacqui Lily
Let's gather together this Sunday the 21st, for the upcoming Full Moon in Scorpio.
This moon invites us to explore themes of power, death, rebirth and transformation. This Scorpio full moon, following a dramatic eclipse season, helps us make sense of the past six weeks' upheavals. It supports us in embracing what we want from this intense period and letting go of the rest. Join Kelly, Jacqui and Lily for a nourishing 2-hour workshop filled with insights on this Moon's astrology, guided meditation, journaling, and a cacao ceremony. Arrive wearing something comfortable and immerse yourself in the transformative energy of this celestial event.
What to bring
- Blanket/pillow (optional)
- Journal
- Pen
- Mug for Cacao
Limited spots available. We would love you to join us under the Full Moon. Reserve your space now!
Please be sure to select “Full Moon Circle” as the pricing option.
New Moon Women’s Circle
Date: april 7, 2024
Time: 6-8pm
Location:
cornerstone Studio
PRICE: $25
Instructor: Jacqui
Sisters, you're invited to gather together under the powerful Aries new moon, also a solar eclipse, where our manifesting powers and intentions are amplified.
Lets gather in power and community. Jacqui will guide you through sharing and intentional practices to witness the power of women in a sacred space of love and support
Just bring yourself, journal and pen xxSisters, you're invited to gather together under the powerful Aries new moon, also a solar eclipse, where our manifesting powers and intentions are amplified.
Lets gather in power and community. Jacqui will guide you through sharing and intentional practices to witness the power of women in a sacred space of love and support
Just bring yourself, journal, and pen.
Be sure to select "New Moon" for $25 as the pricing option.