What is After-School Restraint Collapse?
After-school restraint collapse (“ASRC”) happens when an individual has reached his or her personal capacity for dealing with stress, frustration, or the need to suppress natural behaviors.
The term, coined by the parenting expert Andrea Loewen Nair, describes the way kids can hold in their feelings all day at school and then release them by melting down at home.
For school kids, the world is full of rules to follow, and constantly being told to control their impulses.
School can be particularly challenging: kids are expected to sit quietly in their seats, avoid wiggling, only eat and use the bathroom quickly and at convenient or scheduled times, walk quietly, raise their hands and wait to speak, pay attention, and learn a lot of new information every day. Recess may be short or non-existent (especially for older students), and lunch times can be rushed and chaotic
SOUND FAMILIAR???
How to deal with after school meltdown
Meet basic needs: You feel worse when you're hungry, thirsty or wearing uncomfortable clothes--Drink water, eat a snack , change into something comfortable
Decompression time: Establish an end of day routine to transition from school to home. Listen to music on your drive home, meditate, take a shower, or just quiet time by yourself. Don't rush directly into something "productive"
Go outside: after being indoors all day at school ,spending some time outdoors being active is a great stressbuster. Maybe walk the dog, play tennis, or just sit out on your deck