High Protein: Ground chicken, cottage cheese, and mozzarella cheese contribute to a high protein content, which is great for muscle repair and growth.

Balanced Meal: This dish combines lean protein with vegetables and whole grains, making it a balanced and filling meal.

Ingredients:

• 12 oz (340 g) Rotini, Fusilli or Penne pasta (Gluten Free,Protein+, or Italian Imported recommended)

• 1 lb (450 g) ground chicken

• 1 can (15 oz) diced tomatoes

• 1 can (15 oz) cannellini beans (drained and rinsed)

• 2 tbsp olive oil

• 3 cloves garlic (minced)

• 1 cup shredded mozzarella cheese

• 1 cup cottage cheese

• 1/2 cup grated Parmesan cheese

• 1 tsp dried oregano

• 1 tsp dried basil

• Salt and black pepper to taste

• Fresh basil leaves (for garnish, optional)

Instructions:

1. Cook the Pasta:

   • Preheat your oven to 375°F (190°C).

   • Cook the pasta according to the package instructions until al dente. Drain and set aside.

2. Prepare the Chicken Mixture:

   • Heat the olive oil in a large skillet over medium heat.

   • Add the minced garlic and sauté for 1 minute until fragrant.

   • Add the ground chicken to the skillet, breaking it apart with a spoon, and cook until browned and cooked through, about 5-7 minutes.

   • Season with salt, pepper, dried oregano, and dried basil.

   • Stir in the diced tomatoes and cannellini beans. Simmer for 5 minutes to let the flavors meld together.

3. Combine Pasta and Sauce:

   • In a large mixing bowl, combine the cooked pasta with the chicken and tomato mixture.

   • Add the cottage cheese and mix until well combined.

4. Assemble the Bake:

   • Transfer the pasta mixture to a baking dish.

   • Sprinkle shredded mozzarella cheese and grated Parmesan cheese evenly over the top.

5. Bake:

   • Bake in the preheated oven for 20 minutes, or until the cheese is melted and bubbly.

6. Garnish and Serve:

   • Let the pasta bake cool for a few minutes.

   • Garnish with fresh basil leaves if desired.

Nutritional Information :

• Calories: ~400-450

• Protein: ~30-35 grams

• Carbohydrates: ~35-40 grams

• Fat: ~15-18 grams

Tips for Success:

• Extra Veggies: You can add some spinach or zucchini to the chicken mixture for added nutrition.

• For a Spicier Kick: Add a pinch of red pepper flakes to the chicken mixture.

Enjoy your Baked Chicken Parmesan Pasta!