Use these calming techniques when...

you're receiving constructive feedback at work and the though, "I'm not good enough" shows up with it's good buddies shame and anxiety

you're telling someone you care about how their actions or words impacted you

you're feeling nervous about an exam or interview

in a new social environment and wondering, "what are these people going to think of me? what if I don't know what to say?"

you're going to bed at night and need to tame your thoughts and emotions so you can rest

an uncomfortable emotion and an unhelpful thought pop up out of nowhere and begin to send you on a spiral

If you struggle with your emotions, you might...

frequently feel overwhelmed, overstimulated, or agitated

find it difficult to speak up for yourself or be vulnerable

avoid opening up to people

have a constant stream of negative self-talk circulating in your thoughts

distract yourself with overeating, doom scrolling, binge watching,"retail therapy", casual hook-ups or mind altering substances, only to feel worse later on

have sudden, unexplainable meltdowns

shut down when confronted with something difficult

I use simple and effective practices to help you gain control over your emotions, learn how to communicate your needs, and trust your intuition so you can feel safe and proud showing up as your authentic, imperfect self.