This is a 12-week mentorship program where the participants are taught how to cook from the Basic Shelf Cookbook using available ingredients and kitchen skills starting with basic cutting and chopping. They are taught to be mindful of food safety and how to incorporate spices and items such as lentils to make their meals stretch further to feed their family. Meal planning and budgeting are also primary aspects of the program.
"I am proud to show my family how to cook nutritious meals by incorporating fruits and vegetables into every meal."
In addition to crock pots, kitchen supplies and grocery gift cards, our participants receive a full size deep freeze for their home that supports large batch baking and storage of affordable meals.
Also each family receives a crock pot, a deep freezer, misc cooking items, and helps prepare healthy meals to stock their freezers. We are here to support them through this journey.
If you would like to sponsor someone for our next session we would love to hear from you!
Sponsorship for Food First Project is $275/pp