July's Dose of Inspiration |
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July is the month in which we embrace nature, observe its principles and integrate them into our lives. Isn't it interesting why we choose nature for our summer vacation? Attending to the natural world immediately deepens our experience of gratitude. We are grateful when we bear witness to nature's infinite beauty. We marvel at the creativity, purpose and interdependence we find in every life form. Natural places have the power to heal our very souls and we cannot help but accept this gift beyond measure with thankful hearts. |
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What parts of myself am I still hiding because I feel that they are unloveable or unworthy? |
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The world is better with me in it. |
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Move from fear to love Select an area of your life where you have been choosing fear. You know that you are in fear when you sabotage yourself, you play small, you settle, you can't say no, you judge yourself and others, you experience stress... In what ways could you choose love instead? |
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''It's not about feeling better. It's about getting better at feeling", Dr Gabor Mate. What comes up for you when you read that? Feeling are to be felt. Do you allow yourself to feel them all? |
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What do I want to focus on? What do I need to pour my energy into? |
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What Are Our Emotional Needs? Beyond food and shelter, we all have our core emotional needs. Identifying which emotional needs are met or unmet in your life can give you clues about why you behave in certain ways and an idea of how you can proceed to improve your mental well-being. |
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"Choosing Me, by Kelly Weekers. In a world with intense external pressures, where we often take on many different roles, it can be quite a challenge not to lose sight of who we are. We all reach a point where we wonder, “But what do I really want?” This book helps you answer that question. So that you can always stay true to yourself and live your life the way you want instead of the life that others expect of you.
The more we are true to ourselves, the happier we are. And the happier we are, the more we can contribute to the happiness of those around us.
This book is packed with insights, relatable examples and practical exercises that help you to understand yourself better, to be yourself and to choose yourself.
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In this episode, Jay Shetty sits with Ed Mylett, a successful entrepreneur and inspirational speaker. They dive into the depths of self-discovery, from uncovering subconscious anchors to making courageous choices, discovering the keys to unlocking your full potential, and living a life of purpose. They explore the power of intention and action in validating your path and learn how to navigate the challenges of speaking truth with kindness and compassion. I appreciated Ed's tips on how to maximize your time, how to not get tied to the past, how to speak your truth, the danger of tying your identity to what you do, and how to achieve success. |
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Flora's self discovery and growth tools |
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"Knowing yourself is the beginning of all wisdom."–Aristotle. Knowing yourself is a lifelong journey and it takes courage, commitment, endless self-love, discipline, and patience to look inward, heal, change, and grow. Having the right support and tools and being guided by the right person is crucial and necessary. That's why I decided to share my favorite modalities and techniques that have played a pivotal role in my growth journey: Intuitive Hypnotherapy with Fil Woodhouse Theta healing with Nancy Manolidou Transformational breathing with Alev Gurzumar Inner child healing coaching with Carina Talla Yoga Nidra with Ally Boothroyd Yin Yoga with Bex Tyrer Joe Dispenza's meditations
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I hope this email awakened a sense of hope, joy, peace, and harmony within you. If you find the above valuable and inspiring, please SHARE it with people that you love and care about. Sharing is caring. |
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“Flora’s calmness radiated throughout the program. Her listening and observation skills speak volumes. She is a very supportive and knowledgeable coach providing a safe environment to learn new things and unlearn things that do not serve you anymore. She does not judge nor rush the process. There is just something about her that brings peace and calmness to the room." Feeling curious to learn more about my coaching practice? Let's connect and chat. |
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If the above content was thought-provoking, it made you feel triggered, or simply curious to explore further any of the concepts discussed, feel free to drop me an email or book a free discovery session to chat more. |
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Get your monthly dose of inspiration |
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Be the spring in your life! Gratefully, Flora Bami ICF PCC Integral Coach Holistic Wellbeing / Spiritual Junkie / Happiness Website / LinkedIn / Instagram / +41795804371 |
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