Transform Stress Into Vitality

In the busy month of December, we are spending our money and sharing our generosity with everyone else except ourselves.

The time is NOW... more than ever .... to take care of ....

YOU!

Check Out the Savings this Month!

• 50% off private 1-1 sessions

• Bring a favorite friend to class and save

• Mindful movement gift certificates

• YouTube classes

• A Full schedule of In-person + Zoom options

Keep your immunity strong and stress levels low!

Help spread the word of self-care to your dearest friends and family members.

Time spent on self (especially during a busy holiday season)

is time well spent.

Give the gift of Good Health for YOU

+ your Family + Friends!

TRANSFORM STRESS INTO VITALITY!

It is almost impossible to feel stress when you move gently and breathe slowly. When you slow the body down and soften your breathing, you enter into “rest and relaxation mode.” This is a transformative moment that can help regulate the nervous system, calm the mind, and release stressful energy from the body.

It's time to transform stress into vitality! Let's finish this year strong!

Space is limited. Reserve your spot today! Click the button below.

Here's to a Happy and Healthy December!

May the Qi be with you,
Tess