MORE THAN KEGELS!
One of the major benefits of working at Penn Medicine at Princeton Medical Center is the close working relationship I can continue with The Center for Pelvic Wellness, which focuses on Pelvic Floor Physical Therapy.
Pelvic Floor Physical Therapy CHANGES LIVES!
Whether its for chronic pelvic pain due to endometriosis, pain with intercourse, or for managing stress incontinence (leaking urine when you cough/laugh/sneeze/run!)- it can be an excellent resource for women dealing with very frustrating issues.
Virtual events in the Fall:
"Conquering Pelvic Pain": Fitness and Education to Empower Women
Learn exercise and lifestyle management strategies to help improve pelvic pain with this 6 week virtual class designed for women experiencing pain in and around the pelvic girdle
Starts Tuesday, October 6
REGISTER TODAY
"Total Control": A Pelvic Wellness Program for Women
Improve your pelvic floor health and quality of life through a six-week Total Control® program. Urinary leakage and bladder control; frequency or overactive bladder; pelvic strength and support; post-partum core strength; and better posture and balance. Each session includes a 60-minute low-impact workout followed by a 15-minute education portion.
Starts Tuesday, October 6
REGISTER TODAY
"Postpartum Power": Fitness and Education for New Moms
Strengthen and restore your posture, core and pelvic floor with this 6-week virtual class designed for new moms.
Participants should be at least six weeks postpartum and have their doctors' medical clearance to exercise.Sessions will include education along with low-impact cardio workouts, core and pelvic floor exercises, yoga and breathing.
Starts Tuesday, October 6
REGISTER TODAY